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Post by linda72 on Dec 28, 2018 19:37:13 GMT
DebDoesWW , that mantra was preached by my leader back when I joined WW. She said it every week, along with discussing the GHGs. Boy, those were the days my friend, we thought they'd never end...... This version was recorded in 1968 by Mary Hopkins, produced by PAUL MCCARTNEY!!
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Post by borntexan on Dec 28, 2018 22:31:39 GMT
Way back when before I made LT(eons ago)they didn't stress BL&T.The leader did stress putting your fork down between bites.She said nobody would steal our forks. That's when they were still called leaders.
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Post by cathygeha on Dec 29, 2018 10:02:48 GMT
I am most successful when:
* I journal/track my food and exercise * My mind is truly in the game * I believe I will see results and do what it takes to make it happen * Keep it simple * Don't let a slip become a slide
* Put the effort in
* Write down what I plan to eat BEFORE I eat * Plan what I will eat before I go out to eat * Stay in touch with online support groups like this one
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Post by bbbearsmom on Dec 30, 2018 0:33:26 GMT
Don't let a slip become a slide Love this phrasing.
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