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Post by michelle on May 1, 2024 3:47:45 GMT
Affirmation: I get things accomplished. Dog Affirmation: Have fun! WW Program status: EOM stats: 2,577 days of daily weighing, maintaining my last WL of 19.6 NSV: Sitting outside and just being Mind: Decisive Body: I am vividly alive! Every day in every way. 11,798 steps yesterday. Spirit: Happy Gratitude: The internet
My Irises are starting to get flowers, the apple tree is in bloom, just a lot of lovely spring has arrived.
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Post by cathygeha on May 1, 2024 8:17:01 GMT
Affirmation: Music makes me happy
Mind: Curious
Body: Healthy
Spirit: Content
Gratitude: Good food to eat and a new vegetable to try - have Kale and will make it with sweet potatoes and beets...wish me luck
Michelle - I am jealous of your irises. We have white that are okay and doing well - came from my husband's mother's garden BUT the ones I purchased and planted with other bulbs were plowed up by my husband and never came back again and I never tried to grow them again Enjoy!
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Post by michelle on May 2, 2024 3:39:43 GMT
Affirmation: Easy does it. Dog Affirmation: Get prepared. WW Program status: Happily OP today NSV: Relaxing doing nothing Mind: Eager Body: I am vividly alive! Every day in every way. 11,193 steps yesterday. Spirit: Contemplative Gratitude: Modern inventions
One day the tree was flowering and the next day it had small leaves---Incredible!
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Post by cathygeha on May 2, 2024 6:58:47 GMT
Affirmation: I am in tune with the universe
Mind: Open
Body: Willing
Spirit: Wise
Gratitude: Good friends to spend time with - Rosalie will pick me up at 3pm and we will go out and about together
Michelle - you mentioned flowers and leaves on trees...with my glasses on this year I saw the olive tree buds and then was able to see the tiny white flowers as they opened...amazing to have glasses and thankful I finally had my eyes checked
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Post by michelle on May 3, 2024 2:52:42 GMT
Affirmation: Lazy day, nothing on my mind. Dog Affirmation: Scardy cat cars will be played. WW Program status: OP today NSV: Fun time at the therapy event Mind: Easy going Body: I am vividly alive! Every day in every way. 10,133 steps today Spirit: Happy Gratitude: Friends
Clair and I attended the Stay Pawsitive event at the university. Was I ever really that young?
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Post by cathygeha on May 3, 2024 6:13:48 GMT
Affirmation: Today is a beautiful day
Mind: Open
Body: Healthy
Spirit: Wise
Gratitude: Good books to read and time to read them
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Post by michelle on May 4, 2024 2:50:17 GMT
Affirmation: The journey is the destination Dog Affirmation: Scardy cat cars will be played---again WW Program status: Nothing tastes as good as thin feels, another OP day NSV: Moving ahead on a procrastination Mind: Textured Body: I am vividly alive! Every day in every way. 10,662 steps today Spirit: Gentle Gratitude: My space heater
One of my irises bloomed.
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Post by cathygeha on May 4, 2024 7:13:51 GMT
Affirmation: I am in tune with the universe
Mind: Focused
Body: Willing
Spirit: Wise
Gratitude: Weekend chats with family
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Post by michelle on May 5, 2024 4:02:55 GMT
Affirmation: Slow and steady wins the race Dog Affirmation: Scardy cat cars will be played---again and again and.... WW Program status: Relentlessly OP NSV: Homemaking day, lots accomplished Mind: Peaceful Body: I am vividly alive! Every day in every way. 14,251 steps today Spirit: Gentle Gratitude: The power came back on
Definitely a winter day today. Brrr.....
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Post by cathygeha on May 5, 2024 7:13:59 GMT
Affirmation: I like myself
Mind: Like a sponge
Body: Content
Spirit: Inquisitive
Gratitude: Good friends, weekend online chats with family, health, a good night of sleep
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Post by michelle on May 6, 2024 0:12:05 GMT
Affirmation: Today will be marvelous! Dog Affirmation: Get all the PT done WW Program status: Hypnotically OP NSV: Office admin work done today--great day to stay in out of the frigid wind Mind: Productive Body: I am vividly alive! Every day in every way. 11,766 steps today Spirit: Empowered Gratitude: Fun listening to the radio
Definitely a winter day today. Brrr..... again today. It snowed, but not enough to have to shovel.
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Post by cathygeha on May 6, 2024 7:51:41 GMT
Thunderstorm rolling in - will need to disconnect soon - Stopping by to say that I am GRATEFUL for the roof over my head, food to eat, and not having to go out in the storm for groceries today. It will be a stay-at-home day of reading and there will be soup.
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Post by michelle on May 7, 2024 3:20:23 GMT
Affirmation: The journey is the destination Dog Affirmation: Be happy! WW Program status: OP..... NSV: Getting some much needed rest Mind: Strategic Body: I am vividly alive! Every day in every way. 10,373 steps today Spirit: Powerful Gratitude: Another day in paradise
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Post by michelle on May 7, 2024 23:57:45 GMT
Affirmation: Don't worry, be happy. Dog Affirmation: Keep up the PT. WW Program status: OP is so worth it. NSV: Posting here every day. Victorious again today!!! Mind: Cool, calm and collected Body: I am vividly alive! Every day in every way. 13,173 steps today Spirit: Kind Gratitude: Results of an important appointment today
Another therapy event tomorrow that I am looking forward to.
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Post by cathygeha on May 8, 2024 8:00:34 GMT
Affirmation: I make healthy choices
Mind: focused
Body: Wise
Spirit: Content
Today I will be going out in the afternoon with a friend. We will walk, talk, decide what to order for our meal on Saturday for the Mother's Day luncheon, and have a good time. I might buy a bottle of wine and have some tonight. It will be a good day.
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