Veganuary 2022 - Vegan (and Vegetarian) Meals & Recipes

January 1st - Saturday [vegan breakfast and lunch - dinner vegetarian due to nonfat yogurt]

Breakfast: tbsp peanut butter on toast with 1/2 cup fruit salad and black coffee

Lunch: steamed sweet potato with salt sprinkled on top with second dish of fennel greens and onions sauteed in a tsp olive oil with black eyed peas added in and seasoned with salt and pepper with an apple to finish

Dinner: 1 cup nf laban/yogurt, 1 cup fruit salad, 1 oz walnuts, tbsp apricot butter

January 3

Vegan till dinner...had some nonfat laban and labneh with the fruit

Breakfast: white beans with leftover salsa heated and topped with toasted bread pieces with a grapefruit and black coffee

Lunch: makhlouta mixture cooked and used as base for a bowl then topped with laban-labneh, some ranch dressing mix sprinkled on top, lettuce and cucumber-tomato-garlic-onion mixture with some grapes and half an orange (Makhlouta is a mixture of dry beans and wheat berries I cooked in the pressure cooker)

Dinner: leftover mjudra and cabbage salad then later some laban-labneh, banana, guava and homemade guava butter/jam

January 5

Breakfast(vegetarian): egg on toast with spinach and tomato, black coffee, grapefruit and mandarin

Lunch(vegetarian): vegetable bean soup, halloum in pita with a bit of green spinach, half a red apple and grapes

Dinner(vegetarian): nonfat laban-labneh, fruit salad, guava butter, walnuts

January 7

Breakfast(vegetarian): spinach, tomato and egg on toast with black coffee and grapefruit

Lunch(vegan): baba ganouj with tomato-green pepper-onion-garlic then salted sweet potato, and beet with half a pear for dessert

Dinner(vegetarian): nonfat labneh, 2tbsp homemade guava butter/jam, walnuts from our trees, fruit salad

January 9

I am doing the old WW Blue plan and decided to leave the points for that plan in instead of deleting them.

Breakfast(2): fried egg(1 for the oil) on toast(1) with spinach and tomato and black coffee then a grapefruit later

Lunch(6): steamed potato(5) mashed with white beans mixed with some water and vegetable bouillon cube + sauteed onion in olive oil (1) and added shredded/thinly sliced red cabbage, chopped steamed pre-cooked beets and a chopped green apple...added a splash of apple cider vinegar and a sprinkle of white sugar and salt -> navel orange and mandarin for dessert

Dinner(8): nonfat labneh, fruit salad, tbsp fruit butter(2), oz walnuts(6)

January 11

Breakfast(vegetarian): nonfat yogurt, oats and cream of wheat, fruit salad, tbsp flax seeds, tbsp coconut, coffee (overnight oats...put the oats, tbsp cream of wheat, fruit, seeds, coconut into bowl with nonfat yogurt and left covered in fridge till morning)

Lunch(vegan): bulgur, beans with broth and cauliflower, leftover red cabbage, beets, apple dish and later a grapefruit

Dinner(vegetarian): walnuts, nonfat yogurt-labneh, fruit salad, guava butter

January 13

Breakfast(vegetarian): toast topped with spinach, tomato and egg with black coffee

Snack: grapefruit

Lunch(vegan): chicory(curly endive) green chopped, boiled, dressed with lemon and tsp olive oil, and as the main course had stuffed red and green peppers - stuffing was cooked bulgur, lentils, onion, garlic and tomato sauce with extra sauce to go on top. Dessert of fruit salad

Dinner(vegan): hot cereal using oats and smeed/farina/cream of wheat that I added cocoa powder, salt, vanilla, sweetener, banana, and tbsp peanut butter - to then sprinkled with sugar. The peanut butter disappeared, the bananas sort of melted, and it was just bland...maybe chopped peanuts would have been better?

I am way under points and calories are at only a bit over 1000 so do see eating something else later...not sure what...but something.