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Post by sallyw2005 on Jul 31, 2023 22:38:22 GMT
We are committed to reasonable consistent exercise. Begin where you are!
For this challenge please commit to: 30 minutes of activity (or any beginning amount that will work for you). Participate in at least 30 minutes of physical activity in any form 5 days a week or work up to this amount.
Rewards:
5 days =Hall of Fame
3 consecutive weeks in Hall of Fame=Super Hall of Fame
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Post by michelle on Aug 1, 2023 3:59:57 GMT
July/August Week one: Sunday Steps & Yoga - 9,813 Monday Steps & Yoga - 11,232 & Y Tuesday Steps & Yoga - 10,401 & Y Wednesday Steps & Yoga - 10,712--Sally, Thank you for being a friend Thursday Steps & Yoga - 11,206 Friday Steps & Yoga - 15,660 and Y Saturday Steps & Yoga - 14,025 & Y # of Days - HOF/SHOF: 1,2,3,4,5,6,7 Hooray!!! another great week.
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Post by michelle on Aug 6, 2023 3:53:00 GMT
August Week two: Sunday Steps & Yoga - Done Monday Steps & Yoga - Done Tuesday Steps & Yoga - Done Wednesday Steps & Yoga - 12,125. Thursday Steps & Yoga - 9,850 and Y I have been getting out right around 6:30 each morning and really enjoy that time. We have had incredibly lovely weather in the mid 80s for a number of weeks.
Friday Steps & Yoga - 14,245 and Y --somehow I got off on my days I guess this is Thursday. Today was 10,219. Saturday Steps & Yoga - 9,446 & Y # of Days - HOF/SHOF:1,2,3,4,5,6,7--Wow! Amazing effort--just patting my own back
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Post by sallyw2005 on Aug 8, 2023 21:49:39 GMT
Sunday 7/30 50 minutes walking the neighborhood before church Monday 7/31 50 minutes walking the neighborhood... Tuesday 8/1 50 minutes walking the neighborhood. Wednesday 8/2 50 minutes walking the neighborhood Thursday 8/3 50 minutes walking the neighborhood Friday 8/4 50 minutes walking the neighborhood Saturday8/5 50 minutes walking the neighborhood.
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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Post by sallyw2005 on Aug 8, 2023 21:55:43 GMT
Sunday 8/6 50 minutes before chuch Monday8/7 50 minutes walking up and down the hills in the neighborhood. Tuesday 8/8 50 minutes walking the neighborhood and down to visit a new friend. Wednesday 8/9 50 minutes early morning walk before it's 107 at 4pm. And we moved from Las Vegas because of the heat. Oh well, we love it here and it might grow on us... Thursday 8/10 50 minutes walking the neighborhood early and saw a spectacular sun rise in the east. I was high enough to see Lake Granbury as I walked down the hill parallel to our street in the neighborhood. Texas definitely has its own beauty. Sun Flowers greeted me in most every yard garden. They make me smile! Friday 8/11 50 minutes walking up early again to get it done. Saturday8/12 50 minutes watching the sun rise early this morning. After 10 minutes I passed a house that was getting ready for a yard sale and saw a possible desk for me. After I finished my walk I took dh back to check it out and he was not having it. It was $20 and I kind of thought it was cool but he did not like it so we thanked the gal and left it there. DRAT! I like a good deal.
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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Post by sallyw2005 on Aug 8, 2023 21:59:23 GMT
Michelle thanks for keeping us going. It's been a little crazy here.
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Post by sallyw2005 on Aug 12, 2023 16:12:11 GMT
Sunday 8/13 50 minutes walking the neighborhood before church as the sun rose and it was still cool. It was a beautiful walk and time to reflect on all the ways I've seen the Lord work in my life this week. Monday8/14 50 minutes walking in the early morning hours before the heat of the day! Tuesday 8/15 50 minutes walking early again today but it's not going to be as hot. YEA! Wednesday 8/16 50 minutes watching the sun come up over the Lake Granbury. Beautiful way to start my day! Thursday 8/17 50 minutes up early again before the heat walking the neighborhood. Friday 8/18 50 minutes early Saturday8/19 50 minutes walking as the sun came up in the East.
# of Days - HOF/SHOF:1,2,3,4,5,6,7
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Post by michelle on Aug 14, 2023 3:01:45 GMT
August 8/13--->
Sunday Steps & Yoga - 14,203 & Y Monday Steps & Yoga - 11,265 & Y Tuesday Steps & Yoga - 17,515 & Y--This was a massive ranch hand choring day for me but well worth it! Wednesday Steps & Yoga - 14,054 & Y Thursday Steps & Yoga - 10,327 & Y Friday Steps & Yoga - 11,386 & Y Saturday Steps & Yoga - 15,972 & Y
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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Post by moonriver on Aug 16, 2023 1:53:36 GMT
Hi I'm new here and I'm not sure how to post anything. I did 30 mins on my cuubi elliptical 30 minutes of walking
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Post by michelle on Aug 16, 2023 2:02:56 GMT
Hi Moonriver, Welcome! You can post daily or any other way. Sally and I changed to this kind of shorthand way of posting our weeks a while back. So we edit the post each day and add that day's activity. Hope to see you here as a regular
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Post by moonriver on Aug 16, 2023 11:27:53 GMT
Thanks so much for your warm welcome
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Post by sallyw2005 on Aug 17, 2023 21:01:07 GMT
Welcome to the KISS ( Keep it simple sweetie!) exercise challenge. What ever way you choose to exercise is how you post. I'm a walker so I get my self out and moving early here in Texas. Have a blessed day and once again, welcome to KISS!
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Post by sallyw2005 on Aug 19, 2023 11:46:41 GMT
Sunday 8/20 50 minutes this morning walking the neighborhood watching the sun come up before church. Monday8/21 50 minutes a bit later this morning and it was already 90 something but got it done before dh had errands for us to run. Not supposed to be as hot tomorrow, YEAH!!! Tuesday 8/22 50 minutes on another early morning walk in the neighborhood just after the sun came up and it was perfect. Wednesday 8/23 50 minutes walking the neighborhood early again. Thursday 8/24 50 minutes walking the neighborhood before my niece made an early morning Costco delivery. We have bottled water and dh has Costco Meatloaf meal for dinner tonight. Yea! Friday 8/25 50 minutes walking early and enjoying pizza on Friday pizza night here. Saturday 8/26 50 minutes up early to walk the neighborhood before everyone was up.
# of Days - HOF/SHOF:1,2,3,4,5,6,7
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Post by michelle on Aug 21, 2023 2:18:37 GMT
August 8/20--->
Sunday Steps & Yoga - 13,788 & Y (Sally, Hillary will miss us for the most part, thank goodness) Monday Steps & Yoga - 9,093 & Y Tuesday Steps & Yoga - 14,043 & Y--misty kind of fog this a.m. due to the incredible low temps and Hillary Wednesday Steps & Yoga - 10,598 & Y--42 degrees when I walked the dogs this a.m. which is unheard of for this time of year. I loved it!!! Thursday Steps & Yoga - 12,542 & Y--lovely weather here. Friday Steps & Yoga - 9,657 & Y Saturday Steps & Yoga -12,569 & Y underneath the apple tree, so peaceful and relaxing
# of Days - HOF/SHOF: 1,2,3,4,5,6,7
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Post by sallyw2005 on Aug 22, 2023 0:15:11 GMT
Prayers answered and thankful for that, Michelle!
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