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Post by Cait on Apr 30, 2024 16:01:19 GMT
Good Morning, Challengers
Yesterday Mon I did all 6 of my main HHs, ate in my đź’š zone of pts. I had 3 meals, 0 snack, used 24 pts. We walked 2.2 mi before breakfast.
My “KISS” HHs (Keep it Simple and Specific) yesterday: - Do at least 10 mins of PT/ST: N - Avoid salted snacks: 💚 - No “seconds” with snack: 💚 - No eating out of a container: 💚 - Limit phone after 9 pm: 💚 - Evening: “Snack on Inspo”; Read prayers, quotes, whys and goals: 💚 - FFFE (Food-Free Fasting Evenings): 💚 - JGTB (Just Go To Bed) around 10 - 11 pm: 💚
Yesterday I was at the office part of the morning and afternoon.
KELLY - Wow that’s reassuring that it’s not closed and you don’t need surgery at this point. GFY with the 7.72 mi Thurs-Sun and 2.75 mi Mon. I’ve been wondering how you’re doing without the antihistamine. I notice a reaction every time we go back and forth between the two different environments. I don’t think my allergies are as bad as yours, but I do rely on my OTC antihistamine and decongestant regimen. I was also using saline nasal spray twice a day but I stopped after I read that you shouldn’t do that longer than a few days. I’d been doing it for years.
Be well, and take care, for ourselves and for each other.
Cait
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Post by Carol on Apr 30, 2024 21:01:04 GMT
TUESDAY!
KELLY -- glad to hear you don't need surgery now. That's good news! It's also reassuring that you have the doctor's number to call with any emergency symptoms. Good luck with your allergies.
CAIT -- Thanks for asking about tornado preparedness. Most homes in the midwest have basements, so that's where we head when the sirens go off. Our basement is in two halves, sort of, with laundry/workroom/storage in one half and "family room" with tv, sofa, fireplace, table & chairs, keyboard in the other half. Our nephew & his family have a full basement, too, so he, his wife, their 3 little girls, and dog hunkered down there and rode it out. They were closer to the "action," and he said it was scary, for sure. Because their home is between two touchdown sites at least one tornado probably went over their house. There were several tornados in the area,F-3s, and about 450 houses were damaged (many completely destroyed). We count our lucky stars that our home was spared!
It's nice to be able to sit outdoors, isn't it?
Sunday I walked a couple of miles, slowly, I went to water class Monday and swam laps today. Sadly, my breathing has not shown any improvement. Soon, hopefully!
45.5/250 miles 19/75 stretching Stretching: 2018:141; 2019:192; 2020:182; 2021:190; 2022:195; 2023:191 Jan:19; Feb:13; Mar:19; Apr: 19/30
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