Post by sunrose49 on Dec 13, 2016 13:50:28 GMT
Fall is here!! We have 23 days to New Years day. Three weeks is enough time to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147),197.6,196.2,193.4,191.4,189.2,188.8,186.6
Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6
Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8
Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2
Sue- 210.2
Hello! It's Tuesday and today's challenge is work those arms!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147),197.6,196.2,193.4,191.4,189.2,188.8,186.6
Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6
Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8
Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2
Sue- 210.2
Hello! It's Tuesday and today's challenge is work those arms!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
