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Post by amyrs on Jan 2, 2017 8:52:45 GMT
Winter is here!! We have 79 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6), Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7 Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8,185.8,186.4,181.4.180.6,178.8 Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2, 206.2 Sue- 210.2
Good morning! It's Monday and today's daily challenge is to be OP.
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by amyrs on Jan 2, 2017 9:34:22 GMT
I l3eave in 1 hour for the gym
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Post by djpiper on Jan 2, 2017 12:36:23 GMT
Post by amyrs on 3 hours ago Winter is here!! We have 79 days till Spring March 20 ,2017. This is time enough to start to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20 Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6), Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7 Deb- 184.2 Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2, 206.2 Sue- 210.2
Good morning! It's Monday and today's daily challenge is to be OP.
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by djpiper on Jan 2, 2017 12:39:48 GMT
Good morning! Thanks for starting us Amy! I'm heading to the gym in a few minutes too!
I'm resetting my weight for the new year. I blew this weekend! I was doing so well! But I'm back on track and looking forward not backward. My goal is under 130 by December but pushing for my birthday, June 14th.
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Post by sunrose49 on Jan 2, 2017 12:50:46 GMT
Good morning!!
Okay you all can laugh at me ;-) but I have such a happy face right now seeing you all!! I love you ladies and feel we have a special bond.
Debbie I am so sorry about your cousin's wife. How very sad and too young. I too plan to respect my body more in 2017. It is a gift from God and my parents and I should be more appreciative.
Amy enjoy the gym. Did you get the Nutri System?
Mo I hope you had a good holiday.
I will do a DVD workout today. Yesterday was pretty much the first day in for ever that I tracked the whole day.
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Post by djpiper on Jan 2, 2017 15:54:00 GMT
Brenda, no way am I laughing at you! I feel touched and appreciated. Thank you!
This is an awesome group! Thanks, all, for being my friends and not rolling your eyes every time I say this time I'm getting serious!
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