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Post by diva49 on Jul 19, 2017 11:21:34 GMT
I'm IN.
Another H*H*H day ahead.
Got the ice cubes made and the fans in place.
I hope all headaches have abated; nothing worse, on a hot day (or ANY day, for that matter).
Have a healthy-eating day, all!
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Post by diva49 on Jul 19, 2017 11:34:48 GMT
pbnj, Toots' BroIL is currently on long-term disability with migraines. I'll be interested to know if your new doc finds some relief for you. His never go completely away - his days are guided by how well he can overcome them.
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pbnj
Transcendent Member
184.4--xxx--140
Posts: 1,361 
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Post by pbnj on Jul 19, 2017 12:01:23 GMT
Morning diva49 and everyone! Managed to get outside for another "walkntalk" before it got too difficult to breath. Stupid scale is NOT budging this week--doesn't it know I'm tracking, weighing and measuring everything and getting in some exercise every day? LOL Sorry your BIL suffers with migraines, diva49 . I've had them since I was a teen and they sure are dibillittating. The last 4 month intractable one was a real bruiser! They can ruin your daily life for sure (will send you a pm). Today is PT exercises (PT starts next week), Deep Water class, Warm water Latin dance (maybe) Orthopedic doctor appointment .... My sciatic legs feels better when I move than when I sit !! Oh, heck! I just saw a commercial for a "breakfast quesadilla" at Taco Bell on TV and I am drooling!! My oatmeal with blueberries is not going to compare this morning! Good thing the Taco Bell they are building (on the road to the pool) is NOT open yet!!! Edited to add... PSA WARNING!!DO NOT WATCH TACO BELL COMMERCIAL! Bacon cheese quesadilla is 17 Smartpoints 510 calories. But oh, it looks good !! |
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Post by ksbruns on Jul 19, 2017 12:02:33 GMT
Good morning, diva49; we've got another *scorcha* on tap, as well. Off to MGH in a bit and then to figure out some indoor cardio! I am faithfully doing my PT and strength, which feels good after being a slacker in the Winter. Have a good one! |
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Post by hpeterson1951 on Jul 19, 2017 12:03:21 GMT
PBNJ- I really do think we are connected- I started to get that nagging feeling last night of a migraine. Today it's just in the back of my mind (actually front of my head) sitting there waiting to activate. I've taken some meds, drank some gator aide with tonic water and am just hoping it doesn't got full blown.
I've got a busy day today. Taking the Camaro in for inspection. Then meeting one of my first students and her mom for our annual Dairy Queen summer treat. This little girl and her mom are one of my biggest success stories. The little girl was totally non-verbal, non potty trained, didn't even know how to sit in a chair or eat with utensils and was very aggressive. Her mom was hooked on crack, heroin and alcohol. Fast forward 12 years- mom is totally clean and sober, doesn't even smoke, has lost 98 pounds, is the head cafeteria lady at a local high school. The daughter now speaks in full sentences, takes full control of her hygiene, does basic bath, reading, writing, computer skills, money skills. They are absolutely amazing!
Then I go in for training for a new part time job. I will be teaching puberty to kids with Autism and their parents.
So busy busy busy.
I hope every has a great day.
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Post by doordie50 on Jul 19, 2017 12:04:13 GMT
Good Morning All
I'm on my way out the door for my regular monthly spine doc appt. I didn't leave myself nearly enough time for coffee. I have a feeling that could come back to haunt me somehow...
Hoping to get a thing or two done outside later if the humidity isn't too bad.
Have a great day all!
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Post by linda72 on Jul 19, 2017 12:42:26 GMT
Good morning to all. Sound like summer heat is everywhere and not just in the south. You know it will be a warm one when it's 80 degrees at 6 a.m.! I'm off to my weekly WW meeting. I heard here it will be about Meditation so I'm interested to hear what is said. Then I will stop at store and decide what we're having for dinner. Stay cool, friends. I promise to keep it cleaner today...no discussions of eggs, steaming, etc. !!  |
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pbnj
Transcendent Member
184.4--xxx--140
Posts: 1,361
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Post by pbnj on Jul 19, 2017 12:45:31 GMT
linda72, Please share any meeting info about meditation!
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Post by linda72 on Jul 19, 2017 12:49:59 GMT
pbnj, Judy posted this on the Beck Review page yesterday. It's a free meditation program: Chopra-Oprah Then go to the bottom right and one of the squares has pictures of Deepak and Oprah. It is titled: Desire and Destiny. There is a link to signup.
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Post by 100gone on Jul 19, 2017 12:56:27 GMT
Good morning all. Wicked humid here today! ksbruns, love the lupine picture! Hope you're feeling (and looking) ok after your appt yesterday. Definitely a day to stay inside. hpeterson1951, wow, what an amazing story! Work today then picking up my CSA tonight. I love having one but I don't always feel like cooking all those veggies when it's so hot. Stay cool and have a good day! |
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Post by ksbruns on Jul 19, 2017 13:27:39 GMT
Wanted to give my big 👍 to the Oprah/Chopra series; I've been doing them about 6 years and they are a great way to begin. This is a repeat series, but today's meditation is outstanding. At my class a few weeks ago, the teacher said, "You're already breathing; give it some attention." I loved that. 100gone, My lips were sprayed with liquid nitrogen (big brave Kathy) but it actually *could* look worse than it does. |
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Post by zazzles on Jul 19, 2017 13:39:10 GMT
Good morning all. It is coolish here this morning (59° at 6:36 AM), which suggests that we won't blaze today. Yesterday was fairly pleasant and the heat we had dropped off rapidly in the evening.
pbnj , try THIS LINK
Nothing specific on tap for today. I think I will try to get out for a bit of walking.
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Post by susiq25679 on Jul 19, 2017 13:45:47 GMT
Heatwave and humid here as well. Been here but slamming busy at work. The days fly by.
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Post by furrville2 on Jul 19, 2017 13:49:47 GMT
Good morning! Hope you all have a wonderful day! I am on day 3 without sodas and I am having some serious headaches. You wouldn't think I would because I drink coffee (straight up, nothing in it). I'm guess it's the lack of sugar. I could put away about 6-8 cans of soda a day. Whew...hoping my body adjusts soon!
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Post by lmenglish on Jul 19, 2017 14:00:39 GMT
pbnj , hpeterson1951 ,my best friend had horrible headaches, we would put her to bed here at the office. She tried every med in the book and went to conferences. What helped her the most was acupuncture. Not much going on her, hot like most of the country. Zumba after work! And Istatred a countdown clock to retirement!
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