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Post by amyrs on Sept 4, 2017 21:23:56 GMT
Perfect I shopped for fat free cottage cheese a container a day 3 cups 3tablespoons of peanut butter 15 slices of healthy life 3 cup of popcorn 4 points cinnamon on melted cottage cheese before toast 3 apples viactiv 38 points and1913 calories. perfect start today figured it all out today. Russ was nice to take me to store. getting food from the store deliver tomorrow will be enough to last me to September 26 I am going to take only some of the night medication. Then I can exercise.
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Post by amyrs on Sept 4, 2017 21:27:44 GMT
3 pills at night.
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Post by amyrs on Sept 4, 2017 21:38:39 GMT
5 pills
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Post by amyrs on Sept 5, 2017 7:38:12 GMT
in 1 1/2 I can exercise. Myfitbit is 4 hours behind. I ate my first meal. I love what I am eating. with the gerd taken care of with medication I am using up the 24 aces of diet cola and switching to diet a and w rooter. 8 24 packs for two weeks. I won't buy that till I move and use up more. the caffeine is bad for gerd. i could not eat cottage cheese before my medication.
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Post by amyrs on Sept 5, 2017 8:50:49 GMT
Still OP have lots of whole wheT PASTA SO 6 MEALS 41/2 CUPS 3 cups of ff cottage cheese 3 cups of vice popcorn 3 apples going to add spinach and lite italian dressing when I have the money.
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Post by amyrs on Sept 5, 2017 10:02:59 GMT
I did 30 minutes on treadmill
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