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Post by cathygeha on Jan 19, 2017 7:56:41 GMT
HOT BEACHES
Those who have committed to being the best they can be. A place to come and share. A group that is there for one another. Though there is a list, it changes from time to time. Let us know if you might be interested in joining us and I will add your name to the list.
bmazzo-Beverly
Cassandral8 – Lynn
CATHYINFIHLEBANON - Cathy
CHERRY38 - Cherry
PAMTHOMAS46 - Pam
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Post by cathygeha on Jan 19, 2017 8:02:52 GMT
I had fun with friends yesterday. Two women that have not been for over a year showed up unexpectedly. They left before lunch. I took two women home at the end o fthe day then came home and went to bed early. The sun is shining and I will be heading out for a walk soon. The cat is on my lap and I don't think she is moving any time soon  Cherry: It is interesting how the mind works sometimes...mine can spin in circles keeping me awake at night. I hope there is not a lot of stuff in the basement to go through and decide who should get what! Lynn: Hope you had good news at WI. What was the WW meeting about? Beverly: I had people askng if I was sick when I Lost sixty pounds one time. I was NOT sick but they had not seen me for awhile. I bet you do NOT look sick at all! Pam: You sound like the energizer bunny with the walking and exercise! Hope you do sleep well after all of that! |
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Post by cherryt38 on Jan 19, 2017 14:59:05 GMT
Good morning. I slept well last night. I was going to go to town yesterday but I felt too tired. I didn't really nap, but I did doze while sitting in my chair a few times. Between the stuff in the basement and some things stored out in the shop, there is more than I know what to do with. But I'll tackle a little bit at a time.
Now I'm going to have a second cup of coffee and then do some exercise this morning. I want to get it done before I go to town, otherwise it will not get done.
Have a nice day, beaches.
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Post by pamthomas46 on Jan 19, 2017 15:47:21 GMT
Reset button and focus on mindful eating today. To do list is getting long, so I need to get to work. Have a great day beaches.
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Post by bmazzo on Jan 19, 2017 18:58:36 GMT
Good afternoon beaches,
Yet another mild & rainy day here, been to DD's house & did a little cleaning. She will be home tonight. She & new hubs have caught colds on the cruise ship. They were on the ship for 17 days. Just talked to her, they are in LA & will be heading on home in a bit. They had a great trip, otherwise.
Think I will do a little laundry & maybe slip in a nap this afternoon.
Blessings all.
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Post by cassandra18 on Jan 19, 2017 20:27:01 GMT
Hi all..I had a 6.4 loss and was very happy. I have tracked like crazy...everything...and it does make a difference. I am only a pound away from my 30 lb weight loss...I hope to keep going. They talked about mindful eating at the meeting. Eat slowly...turn off tv, computer and phone and relax while you eat.
At work now and and it has been medium busy. I have off on Fridays and I have to get some house straightening done. I will certainly get in some extra steps.
Have a great day!!
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