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Post by cathygeha on Jan 19, 2017 8:06:17 GMT
NO EXCUSES
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN be ON PROGRAM EVERY DAY.
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Post by cathygeha on Jan 19, 2017 8:07:31 GMT
19. If you’re susceptible to urinary tract infections (UTIs), try cranberry juice. A study at Harvard showed that women who drank 10 ounces of cranberry juice cocktail daily significantly reduced infection rates over a sixÂmonth period. The researchers noted that cranberry juice should be used as an adjunct to medical treatment—not a substitute for it. If a UTI is serious enough to cause symptoms, it requires medical attention.
Comments?
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Post by cathygeha on Jan 19, 2017 8:09:19 GMT
I know most of us don't drink juice any more and kind of wonder if this is true or not. Hmm...
My guess is, Bob, that most bran muffins use white flour with the bran...think my recipes were made that way.
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Post by klf722 on Jan 19, 2017 10:34:53 GMT
Even when I drank juice I could never really enjoy cranberry juice. It's just too tart. I've heard the same thing though with regard to UTIs. Interesting, though, and I had heard that too.
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Post by podkey on Jan 19, 2017 11:47:57 GMT
Thanks Cathy. So a bit of bran for taste. I like cranberry but don't drink it or other juice much. Can't drink it straight without something in it.
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Post by podkey on Jan 19, 2017 11:49:16 GMT
Thanks Cathy. So a bit of bran for taste. I like cranberry but don't drink it or other juice much. Can't drink it straight without something in it.
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Post by cindybdb on Jan 19, 2017 16:34:18 GMT
In addition to cranberry juice, yogurt with active cultures helps.
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