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Post by pamthomas46 on Jan 22, 2017 5:27:03 GMT
A new round of 7 in 7 just began. If you haven't had a chance to sign up yet, just leave a message on this thread with your board name/name; your goal for the next 7 weeks; and if you'd be willing to host a week of the challenge. If you want to make any changes to your goal or to the list, leave a message on this board. I'll make changes to the list tonight. Please also check the host list and let me know if there is a problem. We are still short a host for the last week of the challenge.
bmazzo/Beverly; Start attending meetings every week again.
Btygarl/Betty; Continue eat until satisfied & add activity
cathygeha/Cathy; Journal food & exercise daily
Cherryt38/Cherry; Continue to concentrate on exercise
cindybdb/Cindy; Lose 5 pounds
HollyGail / Holly; Learn how to synch the activity tracker watch I bought
Jalibmu/Jan; Eating more power foods
jasimons/Judy; Think before eating - am I really hungry?
Kem1956/Karen; lose 7 lbs
Mariel/Marie; drink at 4 8 oz glasses of water a day/30 minutes of activity
Pamthomas46/Pam; Refocus and KOKO working WW plan as written not Pam's
Hosts:
Jan 19 - Jan 25 Pam
Jan 26 - Feb 1 Jan
Feb 2 - Feb 8 Cherry
Feb 9 - Feb 15 Cathy
Feb 16 - Feb 22 Karen
Feb 23 - Mar 1 Judy
Mar 2 - Mar 8 Marie
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Post by Holly Gail on Jan 22, 2017 5:28:24 GMT
Note: I responded to the Saturday thread late Saturday night...
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Post by pamthomas46 on Jan 22, 2017 5:34:00 GMT
QOTD:
Continuing the mindful eating emphasis, how was Saturday?
Did you get in your fruit and veggies?
AOTD:
Continuing the mindful eating emphasis, how was Saturday?
Interesting exxperience with breakfast...I made a slice of cheese toast and a banana, I sat down and was eating and then time got away and we were running out the door. I didn't finish my toast, but most of all, didn't gobble it down. In fact, forgot I hadn't finished eating it. Guess I was satisfied! lol
Did you get in your fruit and veggies?
I have been focusing on getting in more veggies. Delicious grilled asparagus and squash helped me up my intake. I did get in my fruit and veggie servings. In fact, more veggies than fruit today! Yay!
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Post by pamthomas46 on Jan 22, 2017 5:35:15 GMT
Thanks Holly. I'm glad you are with us officially as a challenger!
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Post by Holly Gail on Jan 22, 2017 5:38:48 GMT
Thanks, Pam!
Continuing the mindful eating emphasis, how was Saturday?
Okay. Someone grilled me some mahi-mahi for lunch, served with a small salad of shredded lettuce with a very light and delicious dressing.
Did you get in your fruit and veggies?
I'm not sure I hit the magic "5" number... Nope (I just counted...)
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Post by cathygeha on Jan 22, 2017 7:50:11 GMT
Continuing the mindful eating emphasis, how was Saturday? Journal filled in on MFP
Was just under calorie goal
Did not exercise (rainy and cold) but will today
I did think about what to eat and recorded it before I ate it
Did you get in your fruit and veggies? I did indeed  Had to think about it but I did AND I have plenty of veggies to choose from for the next few meals |
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Post by kem1956 on Jan 22, 2017 13:47:40 GMT
Continuing the mindful eating emphasis, how was Saturday? Fairly good since we were traveling. I did journal in MFP and I made the best choices I could.
Did you get in your fruit and veggies? I did get my veggies in but no the fruits. I will get both in today.
Good to be home from the whirlwind trip to Eastern Ky for a funeral and visitation. I am taking today off from church to rest up. Our grandson is still with us will be going home this afternoon.
Karen
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Post by jasimons on Jan 22, 2017 13:50:45 GMT
Did well. Weekends most often allow time for mindfulness.
Fruits and veggies - almost, had four. Banana, vegetable based soup, mini tomatoes, fresh leafy greens on sandwich and as side (only counting as one serving).
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Post by cherryt38 on Jan 22, 2017 15:38:28 GMT
Continuing the mindful eating emphasis, how was Saturday?
Pretty good. My mind still wants to wander part of the time and when it does I'm not focusing on my food.
Did you get in your fruit and veggies?
If I journaled right I came up short with one fruit/veggie.
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mariel
Transcendent Member
Posts: 768 
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Post by mariel on Jan 22, 2017 18:13:06 GMT
QOTD:
Continuing the mindful eating emphasis, how was Saturday?
Pretty good. I never have trouble with the fruit. I didn't have as many veggies as I want to have but I did have some.
Did you get in your fruit and veggies?
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Post by bmazzo on Jan 22, 2017 19:38:14 GMT
1. I did really well on Saturday until night. As I so often do, I ate dinner too fast (was really hungry by the time we sat down to eat) then late into the evening, I allowed myself to have one small piece of chocolate, ( big mistake) That one piece led to me cramming several bites into my mouth!! I keep very few sweets in the house for this very reason. I am a sick old woman!
I did get in my fruits veggies, I almost always do.
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Post by jan on Jan 22, 2017 20:58:12 GMT
Continuing the mindful eating emphasis, how was Saturday? I set my fork down between each bite and enjoyed my food.
Did you get in your fruit and veggies? I think I had 4-5. Had a huge salad with carrots, cucumbers, etc. Banana and apple and some spinach come to mind. Of course if I was tracking it would be easy to tell.
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Had to think about it but I did AND I have plenty of veggies to choose from for the next few meals 
