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Post by cathygeha on Jan 22, 2017 7:56:53 GMT
How Many Minutes
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. *Everyone welcome. You can start anytime you want to. *If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the entire month.
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Post by cathygeha on Jan 22, 2017 7:57:15 GMT
Didn't walk yesterday but will today - it is gorgeous outside!
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Post by cathygeha on Jan 22, 2017 12:08:55 GMT
51 minute walk NOTE: I did 22 laps today and the map my walk app said I did less distance than the day I did 20 laps...should probably just count minutes? Whatever...it was a nice walk
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