WW Quick Success recipe: Chicken "n" Biscuits
Jun 13, 2018 10:42:55 GMT
geemaybee, lmenglish, and 1 more like this
Post by DotRen on Jun 13, 2018 10:42:55 GMT
This is an old recipe from a 1990 cookbook.
Since the method, not the ingredients, are copyrighted, I'm going to paraphrase the instructions
4 tsp(s), Margarine
0.50 cups, Onion
0.50 cup chopped, Celery, raw
6.00 ounce, Button
mushrooms
3 tbsp(s), All Purpose Flour
1 cup, Chicken Broth
1 lb(s), Chicken Breast
1 tbsp, Parsley, fresh
2 cup chopped, Carrots, raw
4 biscuit, Grands Jr Golden Layers (Flaky) Biscuits
1 tsp(s), Spices, dill weed, dried
salt and pepper to taste
Preheat oven to 425f.
Saute the veggies in the margarine until they're starting to soften.
Sprinkle the flour over them and stir, then slowly stir in the broth.
Add in everything except the biscuits, simmer and stir a few minutes until the gravy thickens.
Taste and add salt and pepper to taste.
Pour into a 2 quart baking pan and cook for about 15 minutes or until the carrots soften.
Place the biscuits on top and bake an additional 18-22 minutes until the biscuits are cooked.
Notes:
You could probably substitute a packaged gravy mix for the flour.
*salt and pepper were not included in the original recipe. It did call for 1/8 tsp white pepper.
**I'm going to split the biscuits into halves and cover the entire top, and reduce the cooking time accordingly. I'm also going to brush the top with an egg wash and sprinkle it Kernel Season's popcorn seasoning in Garlic Parmesan.
Makes 4 servings @ 5 Freestyle points per serving
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 352
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 1 g
Cholesterol 91 mg 30 %
Sodium 545 mg 23 %
Potassium 864 mg 25 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 3 g 13 %
Sugars 7 g
Protein 35 g 70 %
Vitamin A 220 %
Vitamin C 14 %
Calcium 5 %
Iron 15 %
Since the method, not the ingredients, are copyrighted, I'm going to paraphrase the instructions
4 tsp(s), Margarine
0.50 cups, Onion
0.50 cup chopped, Celery, raw
6.00 ounce, Button
mushrooms
3 tbsp(s), All Purpose Flour
1 cup, Chicken Broth
1 lb(s), Chicken Breast
1 tbsp, Parsley, fresh
2 cup chopped, Carrots, raw
4 biscuit, Grands Jr Golden Layers (Flaky) Biscuits
1 tsp(s), Spices, dill weed, dried
salt and pepper to taste
Preheat oven to 425f.
Saute the veggies in the margarine until they're starting to soften.
Sprinkle the flour over them and stir, then slowly stir in the broth.
Add in everything except the biscuits, simmer and stir a few minutes until the gravy thickens.
Taste and add salt and pepper to taste.
Pour into a 2 quart baking pan and cook for about 15 minutes or until the carrots soften.
Place the biscuits on top and bake an additional 18-22 minutes until the biscuits are cooked.
Notes:
You could probably substitute a packaged gravy mix for the flour.
*salt and pepper were not included in the original recipe. It did call for 1/8 tsp white pepper.
**I'm going to split the biscuits into halves and cover the entire top, and reduce the cooking time accordingly. I'm also going to brush the top with an egg wash and sprinkle it Kernel Season's popcorn seasoning in Garlic Parmesan.
Makes 4 servings @ 5 Freestyle points per serving
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 352
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 1 g
Cholesterol 91 mg 30 %
Sodium 545 mg 23 %
Potassium 864 mg 25 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 3 g 13 %
Sugars 7 g
Protein 35 g 70 %
Vitamin A 220 %
Vitamin C 14 %
Calcium 5 %
Iron 15 %
