Post by surfgirl on Feb 1, 2017 20:33:04 GMT
To use the Wendie Plan, pick any day for your Day 1. Then eat your points as follows:
Day 1: Daily pts +5 to 7 points
Day 2: Daily pts + 1 point
Day 3: Daily pts +15 to 20 points
Day 4: Daily points only
Day 5: Daily pts +4 to 5 points
Day 6: Daily pts +2 points
Day 7: Daily points only.
This will leave you with some of the 49 weekly points left. So if you go a little off any one given day, you'll still remain within all your points for the week. Wendy did not use her Activity points, but that decision is up to you. PLEASE NOTE: The above information is meant for those following Points Plus.
To figure out your Wendie Plan points schedule, you can find a Wendie Calculator for all major WW plans, including Smart Points, here: www.wendie-plan.com/
OR, try varying points using the Maggie Plan:
Use all 49 WPA's in the first 3-4 days of your week, then stick to daily pts only for the last 3-4. There are a few rules with it, though--you MUST follow the Good Health Guidelines and eat good healthy food, and a glass of milk late afternoon/early evening is recommended.
We recommend weighing in after a low point day.
*Disclaimer: Not all of the members here currently follow the Wendie or Maggie Plan, although we have all followed it at some point during our weight loss journeys. While the alternation of higher and lower points can be helpful, the real magic on this thread is the ongoing support we give each other not only in the areas of food and activity, but in other issues we encounter each day. We are more than what we eat.
Surfgirl: Track daily, participate in Beck thread daily.
Chris: Break in those hiking shoes.
Janice: Watch sugar and white flour.
Tammy: Finish up main project at work, and do some presentations. Bible daily.
Linda: Less sugar more Tai Chi.