Invitation Beck Book Review Starts Saturday, 10/27

Beck Book Review Starts Saturday, 10/27.


Beck Book Review

A review of the book: The Beck Diet Solution by Judith Beck will start Thursday, 10/27 in “Beck Book Review” in the “Food & Diet” section. The book contains a 42-day program that uses cognitive behavioral therapy to work on the mental side of weight management. You are welcomed to come join us. If you have any questions come on over and ask.

This is a good time of the year for the review since Halloween starts the “Great American Eating” season which end (hopefully) January 2nd of the new year.

We will start the Beck Book Review on Saturday, October 27th, with the introduction. On Thursday, November 1st, we will start with the first day of the 42 day program.

The schedule is below:

Saturday, 10/27: Introduction

Sunday, 10/28: Chapter 1: The Key to Success

Monday, 10/29: Chapter 2: What Really Makes You Eat

Tuesday, 10/30: Chapter 3: How Thin People Think

Wednesday, 10/31: Chapter 4: How to Use the Beck Diet Solution

Thursday, 11/01 thru Wednesday, 11/07, Week 1 (Day 1 – Day 7)

Thursday, 11/08 thru Wednesday, 11/14, Week 2 (Day 8 – Day 14)

Thursday, 11/15 thru Wednesday, 11/21, Week 3 (Day 15 – Day 21)

Thursday, 11/22 thru Wednesday, 11/28, Week 4 (Day 22 – Day 28)

Thursday, 11/29 thru Wednesday, 12/05, Week 5 (Day 29 – Day 35)

Thursday, 12/06 thru Wednesday, 12/12, Week 6 (Day 36 – Day 42)

Thursday, 12/13, Chapter 11: When to Stop Losing and Start Maintaining

Friday, 12/14, Chapter 12: How to Stay at Your New Weight