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Post by fullmahina on Nov 11, 2018 15:09:19 GMT
Tales from the Scale
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
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Post by fullmahina on Nov 11, 2018 15:18:19 GMT
Up 1.8 pounds this week, totally expected. I didn't track for two days and didn't care. UGH.
Back on track since Friday but still feeling very rocky. I guess the fact that I actually got on the scale this morning is a good indication that I may be back in the game again. There are lots of challenges coming up this week---DH will be undergoing cardiac testing over several days and then may be facing more procedures or surgery. DGD's birthday party. Yep, LIFE.
What has worked best for me in the past is to just skip meals and try to control my intake at celebrations. That "eat before you go" stuff has NEVER worked for me. I'll try to hold to one slice of pizza and a glass of wine (or two). The desserts are never too much of a problem for me; I'm okay with a small sliver of whatever.
KOKO.
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Post by borntexan on Nov 11, 2018 15:25:23 GMT
fullmahina Despite your challenges this week you will get back down again.Getting on the scale is half the battle.You are still keeping under your calories.
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Post by fullmahina on Nov 11, 2018 15:54:41 GMT
You are still keeping under your calories. Yes, when I track! The idea is to keep tracking, lol. Again, always a struggle. It always has been, always will be. Sometimes the best we can do is to keep on truckin.' |
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Post by susan092907 on Nov 11, 2018 16:03:49 GMT
Down .4. Sometimes the best we can do is to keep on truckin.' Good point, and good for you for doing it! |
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cozyhomelife
Epic Member
Sept 1, 2018 = 185 / Nov 10, 2018 = 164
Posts: 101 
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Post by cozyhomelife on Nov 13, 2018 4:55:48 GMT
185.0 - Sept 1
168.4 - Oct 27
167.8 - Nov 3
164.0 - Nov 11
21 total pounds lost
*I didn't post last week, my cat died and my stroke hubby had a bad cold
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Post by hallian on Nov 16, 2018 15:18:49 GMT
I stayed the same this week. OK with that. I think I will go into self-imposed maintenance for the next few weeks. With the holidays and other celebratory activities, I don't know if I can try to lose weight. My goal won't be to lose weight, it will be not to gain weight. That seems easier right now. Ha! cozyhomelife , so sorry to hear your sad news. Hope your hubby is better soon. |
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Post by mom2casey on Nov 16, 2018 17:52:03 GMT
down .4 which was a surprise but I'll take it. I hit 30 lb loss this week  |
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Post by borntexan on Nov 16, 2018 21:04:21 GMT
Congratulations on your 30 lb loss mom2casey. You are doing great. |
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Post by borntexan on Nov 16, 2018 21:05:11 GMT
Down 1.2 for the week.
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Post by susiq25679 on Nov 16, 2018 22:49:34 GMT
At my magic number below goal for some wiggle room. I'm happy.
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Post by mom2casey on Nov 17, 2018 0:40:52 GMT
Congratulations on your 30 lb loss mom2casey . You are doing great. thank you |
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Post by DebDoesWW on Nov 17, 2018 14:55:18 GMT
mom2casey 30 pounds is fantastic!!! Woot woot! 
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Post by DebDoesWW on Nov 17, 2018 14:58:39 GMT
Great job everyone, no matter the results for the week, you are here and working on it, WTG!
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Post by mom2casey on Nov 17, 2018 23:25:48 GMT
mom2casey 30 pounds is fantastic!!! Woot woot! thank you |
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