Post by zazzles on Feb 2, 2019 21:29:59 GMT
Cream of Tomato Soup
Low Calorie, Low Carb, Soup
Difficulty: Easy Servings: 4
Source: Women's Institute of Library of Cookery Volume 3
Rating ✳️ ✳️ ✳️ ✳️ ✳️
Ingredients
1 cup canned pureed tomatoes, preferably San Marzano
2 cups whole milk
3 Tbsp. all-purpose flour
3 Tbsp. butter
1/8 tsp. baking soda, or 2 tsp. Splenda Granulated or to taste
1 tsp. salt
1/8 tsp. pepper
Directions
[The original recipe contains this instruction, intended to be followed using fresh tomatoes: Force the tomatoes through a sieve and heat them. By using canned crushed tomatoes, this step is unnecesary.]
Make white sauce of the milk, flour, and butter.
Add the soda or Splenda to the tomatoes, and pour them slowly into the white sauce, stirring rapidly.
If the sauce begins to curdle, beat the soup quickly with a rotary egg beater.
Add the salt and pepper and serve.
Nutritional Information
Servings: 4
FreeStyle SmartPoints: 8
Calories: 188
Fat: 12.2
Sat Fat: 7.8
Carbs: 13.2
Fiber: 0.8
Sugars: 8.0
Protein: 5.2
Cholesterol: 0
Sodium: 0
Notes
You can lower the calories and points for this recipe by using 2%, 1% or even nonfat milk; be sure to recalculate the nutritional information and points.
This simple soup beats Campbell's hands down. It is easy and quick to make.
Low Calorie, Low Carb, Soup
Difficulty: Easy Servings: 4
Source: Women's Institute of Library of Cookery Volume 3
Rating ✳️ ✳️ ✳️ ✳️ ✳️
Description
As a rule, cream-of-tomato soup is popular with everyone. Besides being pleasing to the taste, it is comparatively high in food value, because its basis is cream sauce. However, the tomatoes themselves add very little else besides flavor and mineral salts.Ingredients
1 cup canned pureed tomatoes, preferably San Marzano
2 cups whole milk
3 Tbsp. all-purpose flour
3 Tbsp. butter
1/8 tsp. baking soda, or 2 tsp. Splenda Granulated or to taste
1 tsp. salt
1/8 tsp. pepper
Directions
[The original recipe contains this instruction, intended to be followed using fresh tomatoes: Force the tomatoes through a sieve and heat them. By using canned crushed tomatoes, this step is unnecesary.]
Make white sauce of the milk, flour, and butter.
Add the soda or Splenda to the tomatoes, and pour them slowly into the white sauce, stirring rapidly.
If the sauce begins to curdle, beat the soup quickly with a rotary egg beater.
Add the salt and pepper and serve.
Nutritional Information
Servings: 4
FreeStyle SmartPoints: 8
Calories: 188
Fat: 12.2
Sat Fat: 7.8
Carbs: 13.2
Fiber: 0.8
Sugars: 8.0
Protein: 5.2
Cholesterol: 0
Sodium: 0
Notes
You can lower the calories and points for this recipe by using 2%, 1% or even nonfat milk; be sure to recalculate the nutritional information and points.
This simple soup beats Campbell's hands down. It is easy and quick to make.
