Post by bbbearsmom on Feb 22, 2019 1:21:12 GMT
Review starting soon.
Beck Book Review
A review of the book: The Beck Diet Solution by Judith Beck will start Friday, 03/01 in “Beck Book Review” in the “Food & Diet” section. The book contains a 42-day program that uses cognitive behavioral therapy to work on the mental side of weight management. You are welcomed to come join us. If you have any questions come on over and ask.
We will start the Beck Book Review on Sunday, 02/24, with the introduction and forward. On Friday March 1st, we will start with the first day of the 42 day program.
The schedule is below:
Sunday, 02/24: Introduction & Forward
Monday, 02/25: Chapter 1: The Key to Success
Tuesday, 02/26: Chapter 2: What Really Makes You Eat
Wednesday, 02/27: Chapter 3: How Thin People Think
Thursday, 02/28: Chapter 4: How to Use the Beck Diet Solution
Friday, 03/01 thru Thursday, 03/07, Week 1 (Day 1 – Day 7)
Friday, 03/08 thru Thursday, 03/14, Week 2 (Day 8 – Day 14)
Friday, 03/15 thru Thursday, 03/21, Week 3 (Day 15 – Day 21)
Friday, 03/22 thru Thursday, 03/28, Week 4 (Day 22 – Day 28)
Friday, 03/29 thru Thursday, 04/04, Week 5 (Day 29 – Day 35)
Friday, 04/05 thru Thursday, 04/11, Week 6 (Day 36 – Day 42)
Friday, 04/12, Chapter 11: When to Stop Losing and Start Maintaining
Saturday, 04/13, Chapter 12: How to Stay at Your New Weight
Beck Book Review
A review of the book: The Beck Diet Solution by Judith Beck will start Friday, 03/01 in “Beck Book Review” in the “Food & Diet” section. The book contains a 42-day program that uses cognitive behavioral therapy to work on the mental side of weight management. You are welcomed to come join us. If you have any questions come on over and ask.
We will start the Beck Book Review on Sunday, 02/24, with the introduction and forward. On Friday March 1st, we will start with the first day of the 42 day program.
The schedule is below:
Sunday, 02/24: Introduction & Forward
Monday, 02/25: Chapter 1: The Key to Success
Tuesday, 02/26: Chapter 2: What Really Makes You Eat
Wednesday, 02/27: Chapter 3: How Thin People Think
Thursday, 02/28: Chapter 4: How to Use the Beck Diet Solution
Friday, 03/01 thru Thursday, 03/07, Week 1 (Day 1 – Day 7)
Friday, 03/08 thru Thursday, 03/14, Week 2 (Day 8 – Day 14)
Friday, 03/15 thru Thursday, 03/21, Week 3 (Day 15 – Day 21)
Friday, 03/22 thru Thursday, 03/28, Week 4 (Day 22 – Day 28)
Friday, 03/29 thru Thursday, 04/04, Week 5 (Day 29 – Day 35)
Friday, 04/05 thru Thursday, 04/11, Week 6 (Day 36 – Day 42)
Friday, 04/12, Chapter 11: When to Stop Losing and Start Maintaining
Saturday, 04/13, Chapter 12: How to Stay at Your New Weight