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Post by geminigrl on May 27, 2019 23:09:50 GMT
What can you do today to lose or manage your weight?
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Post by geminigrl on May 27, 2019 23:11:58 GMT
Tuesday's goals
Set up a schedule for myself, otherwise much of my time becomes "not my own."
Track.
Make healthy choices.
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Post by jamescat1 on May 28, 2019 0:06:45 GMT
Great goals June. Are your classes finished for the year? Fresno State’s graduation was on the 17th. The public schools are out June 6th.
My goals are to track, hydrate and move. I have a manicure at 10 and volunteer in Leo’s class. I have to find out the schedule for the last week to see if his teacher will need me. I had a good weekend getting caught up in the house but I have a lot of yard work. I want to dig up a huge old oregano plant and another herb that are old, huge and overgrown. I started doing this yesterday but was too tired bending over. It will be in the 70s so nice for outdoor work. Dinner is roast chicken with vegetables and salad. DH is picking squash daily.
Have a good day.
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Post by ann1953 on May 28, 2019 0:55:33 GMT
After hosting the chicken bbq and having wine cheese a few crackers and a brownie I shall most definitely hit reset. It's supposed to rain pretty near all day so I shall house walk.
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Post by ann1953 on May 28, 2019 0:56:19 GMT
June and Audrey, great goals  |
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Post by borntexan on May 28, 2019 1:18:59 GMT
June,Audrey and Ann Great goals.
I will also track,hydrate and move.We will need to buy groceries and go to WM so I will probably do the recumbent bike because I should get enough walking for my knees.I need to do phone errands starting with my insurance company to see how much they will pay for my injections.If my part is too much I will just cancel my appointment and ask where I can pick up my x-rays.I will try not to stress eat while doing all this.
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Post by gottakeeptryin on May 28, 2019 1:56:05 GMT
Had a nice weekend get away with Laken and a friend at Folly Beach, While I wasnt exactly op I did get in some great beach walks. I also read an entire book. How to Keep a Secret by Sarah Morgan. A beach read but enjoyable. Definitely back on the straight and narrow tomorrow. And back to work! It will be really busy as I missed Friday and today was a holiday. I'm not sure if I have mentioned this or not but Jayleigh's grandmother was diagnosed with breast cancer several weeks back. Her surgery is Weds. Due to genetic testing she has decided to have the double and implants later. I may have Jayleigh some this week if they need my help. I hope everyone has had a nice holiday and start to the week.
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Post by pamthomas46 on May 28, 2019 2:58:19 GMT
Tuesday I’ll be accountable at my studio. The turkey dinner provided leftovers to enjoy and my turkey carcass soup is already simmering gently. Meals are planned and will be tracked. I’m definitely aiming for blue. Wishing each of you a great day.
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Post by ann1953 on May 28, 2019 3:49:50 GMT
Pam your turkey dinner sounded delish. Love turkey soup.
LaDonna keeping Jayleigh gramma in my prayers. Keep us posted.
Becky hopefully your insurance company covers the shots.
Sleep well.
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Post by cathygeha on May 28, 2019 7:40:38 GMT
Today I will:
* Hydrate * Go to bed earlier than 2:30am * Have a fruit or veg at every meal * Divide the plate: 1/4 protein, 1/4 carb, 1/2 veg
Loved reading all of your comments of yesterday. I stayed up till after 2am finishing an unusual book then had trouble sleeping because a toenail was snagging on the sheets so had to get up, see why and fix the broken toenail...it will be a long day today since fixing the toenail happened after 3am.
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Post by ann1953 on May 28, 2019 10:39:14 GMT
Good morning all. It's not raining yet...but I'm sure it soon shall be. We do have a few errands to run...one of which is to go to the library. Other than that just another KOKO day.
Cathy so sorry that you had trouble sleeping. Perhaps a nap today is in order. Great goals.
Will CBL
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Post by diva49 on May 28, 2019 11:03:21 GMT
Good morning, all! Prayers continue... esp for our ailing posters & Loved Ones... and those under particular stress... and {{{HUGS}}}... and thankYouThankYouTHANKYOU for your prayers for me and my family... Extra prayers for all our posters & Loved Ones with medStuff going on this week... esp Becky's injections and Jayleigh's GMa... And more prayers for those in the midwest affected by the wicked weather... 🌿🌹🌿🌹🌿🌹🌿🌹🌿 61* now, forecast is for low-70*s with T-storms and strong storms coming in mid-morning and lasting all day. Toots has rehearsal tonight and I have some concerns about him being out in the weather. DivaTaxi ran, and MHMR is on its new earlier time. Then LA-F for 10 AM, followed by a YM staff meeting at 11 AM. That may be quite enough for one day! I didn't paint yesterday. We gardened and did some tidying/recycling in the basement. And relaxed. Coffee's a good way to start the day... ☕☕☕... 🌿🌹🌿🌹🌿🌹🌿🌹🌿 Have a healthy-eating day, all. 🌿🌹🌿🌹🌿🌹🌿🌹🌿 Posted the above, then went to take Son#1 to the train. Amazin'Grace's battery is deadDeadDEAD. Toots left a door open from last night's trip to ShopRite, so almost 12 hours. He closed it when he went out for the paper but didn't think to tell me. I have a call in to AAA. <sigh>. <grrr>. <arrgh>. |
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Post by ann1953 on May 28, 2019 11:24:10 GMT
MJ sorry for the dead battery. HOpefully AAA will come quickly for you. I hear you on being concerned with Toots being out in 'weather'. Right now it's not raining...but I'm sure it will be soon!
I was very happy to see a 'maintain' on my scale this morning. I shall take that as a gift and move downward.
Time for coffee!!!!!
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Post by geminigrl on May 28, 2019 11:55:29 GMT
Audrey
Nice that you will have cooler weather for your digging. Hope that you get both plants removed.
Sounds like you have quickly put your post-vacation strategies into action. Good job!.
Luckily for me, the semester's end coincided w/ R's surgery date. So I was able to focus on his care.
Ann
Sorry that your rain may hAng around all day. We had a rainstorm pass through earlier. Am not sure if more is expected.
Not hard to see how you stay in your happy zone-- reasonable indulgences balanced by reset button = success.
Good that you can walk inside while you read on your Kindle..
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Post by geminigrl on May 28, 2019 12:00:55 GMT
Cathy
Any chance of a nap? That troublesome toenail had to be annoying.
Like your template for healthy meals. Such a "doable" approach!
Mj
Good luck w/ the new Morning schedule. Will the earlier MHMR put you into heavier or lighter traffic? Makescheduling LA Fitness easier?
Nice that you could work around your home and then relax the rest of the day.
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