|
|
Post by knuckles491 on May 30, 2019 15:47:09 GMT
Does anyone remember the Freedom Plan and how it worked? I think you could save exchanges for a weekend splurge. I also think fruit was free. Maybe 1990's?
|
|
vicki
Transcendent Member
Posts: 1,274 
|
Post by vicki on May 30, 2019 17:56:53 GMT
I saw this on line
goes as follows for 175-250 lbs you have the following:
6-7 bread
6-7 protein/milk
3-4 fat
5+ fruit and Veg.
250 bonus calories
for less than 175 it is:
4-5 bread
5-6 protein/milk
2-3 fat
5+ fruit veg
250 bonus calories
|
|
|
|
Post by zazzles on May 30, 2019 17:56:54 GMT
Does anyone remember the Freedom Plan and how it worked? I think you could save exchanges for a weekend splurge. I also think fruit was free. Maybe 1990's? I’m not familiar with the “Freedom Plan,” but I did research the “Exchange Plan” a couple of years ago. I was able to find a WW cookbook for the exchange plan through my local library and subsequently ordered a used copy from Amazon for a low price. The exchange plan had daily exchanges for milk, fats, vegetabes, protein, additional items, optional calories, and combination foods. It included a weekly bonus of up to 14 personal selections from the fruit, milk, protein, and bread lists. There were 700 total optional calories that could be consumed through the week. |
|
|
|
Post by knuckles491 on May 31, 2019 12:35:54 GMT
Thank you.
|
|
|
|
Post by Jennifer on Jun 1, 2019 4:05:04 GMT
That was the plan I lost my weight and became lifetime on! I followed it for about 10 years after WW switched to points.
I still have my trackers lol
|
|
|
|
Post by Sheryl on Jun 17, 2019 0:52:21 GMT
I remember The Freedom Plan. It was the plan right before points were introduced, and it was the plan I was most successful on in my whole life. Oh how I wish I had saved all my materials! But yes, like everyone I got sucked into points. Reading these posts makes me want to look for it on eBay. A friend of mine ordered The Pointsplus plan in great condition, so who knows. I may find it yet.
|
|
|
|
Post by DotRen on Jun 17, 2019 11:27:07 GMT
Sounds like it might be a form of calorie cycling where you eat low calories most of the time and have a high calorie day to "shake things up".
|
|
|
|
Post by Karen G on Aug 14, 2022 15:44:25 GMT
Yes! I am looking to use this again and need my Week 1 book. It was the best diet! Healthy and easy to stick to and calculate. I still have the trackers and weeks 3 and beyond, but if anyone knows how to get week 1 and 2 booklets, please let me know.
|
|
|
|
Post by itsrad on Aug 14, 2022 15:50:50 GMT
Yes! I am looking to use this again and need my Week 1 book. It was the best diet! Healthy and easy to stick to and calculate. I still have the trackers and weeks 3 and beyond, but if anyone knows how to get week 1 and 2 booklets, please let me know. Karen G:
If you register (above right) instead of posting as a guest, someone who might be able to help you can tag or message you.
|
|
|
|
Post by gigigee on Aug 14, 2022 17:52:32 GMT
I am looking to use this again and need Week 1 and 2 booklets. It was the best diet! Healthy and easy to stick to and calculate. I still have the trackers and books for weeks 3 and beyond, but if anyone knows how to get week 1 and 2 booklets, please let me know.
|
|
|
|
Post by Back to Pojntsplus on Aug 15, 2022 0:46:45 GMT
I remember the Freedom Plan. I loved this plan. It was the first WW plan to introduce free fruit, along with our free veg. I believe it was the last plan before points were introduced.
|
|
|
|
Post by Jennifer on Aug 15, 2022 2:44:25 GMT
I remember the Freedom Plan. I loved this plan. It was the first WW plan to introduce free fruit, along with our free veg. I believe it was the last plan before points were introduced. Yes it was. I joined March 24, 1997 Late 1997 they changed to points |
|
|
|
Post by catfishbabs on Aug 15, 2022 14:06:42 GMT
|
|
|
|
Post by Janice Kleespie on Sept 14, 2022 0:45:52 GMT
Hi everyone, I actually have the 1 & 2 of freedom plan and currently going to start. If there is enough of you I may be able to take to a copystore and have books made but everyone would have to pay fees.
|
|
maz
Epic Member
Posts: 6
|
Post by maz on Aug 27, 2023 9:09:22 GMT
|
|
