irisinnia
Transcendent Member
233/211/160
Posts: 1,222
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Post by irisinnia on Jul 30, 2019 14:04:10 GMT
Good morning! sunrose49, Obviously, the simple solution went over my head too. lol But that's why I love these boards. We're all working it out together! I'm glad you're feeling with it today! I hope you find your groove! So, yesterday, I was perfectly on my dailies for breakfast, lunch, dinner, and snack. Woohoo! Then... snack attack. Why did I eat 13 points in red vines and cookies?! It was a mistake. I was stressed AND tired, which let me slip into my default settings of eating for comfort. I wasn't ready for it, since I'm just starting again, but it could have been a lot worse. So I'm giving myself credit for sticking to my plan throughout the day, which really helped in the end, and I'm going to try reading my Advantages of Losing Weight Response Card after dinner tonight to see if it will help me stay strong this evening. Honestly, I should probably read it a couple times a day until I get some successes under my belt. How is everyone else doing on plan? And how is your summer?
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Post by sunrose49 on Jul 31, 2019 10:32:17 GMT
Good morning
Irisinnia, good for you looking at the positive that you did. It is hard and we are all not perfect. I would say you had a major win yesterday with your meals.
Waving to all
Off to walk Maddie before it gets too hot. Scale is moving down a little each day. Trying to make better choices.
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Post by sunrose49 on Aug 1, 2019 13:47:49 GMT
Good morning
Trying to get my snacks in order. I love pretzels. I bought a bag of unsalted minis. 3 pts for 20. I put them in individual sandwich bags. I also like wheat things. I need to do the same with them, but cut the serving in half. Too many points for a snack.
I started yesterday doing a plank for the count of 5. I will increase in time. Just doing two a day. Started today doing squats for a count of 5. I will also increase that. Maybe I'll add some pushups too.
I hope everyone is doing well.
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Post by DotRen on Aug 2, 2019 12:59:00 GMT
Good morning! August already. sunrose49, getting the snacks organized helps so much. I found out I can not keep thinables crackers in the house lol. I only seem to want them when I'm watching tv and go on mindlessly eating them. irisinnia, every success is a good one
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