|
Post by surfgirl on Jul 10, 2019 16:40:29 GMT
cathygeha , I follow the PP plan because that's what has worked best for me. I find it a doable way of eating for life, and because fruits are 0 PP, I get more fruit into my diet. In fact, during the summer I'm trying to use fresh fruit as dessert so I have something to snack on at night that's healthy and low/no PP. Berries are great for that. Thank you for letting me know. I tossed all of my WW information long ago so am using the formulas I found on line to do the original program counting points and also tracking on MFP (most of the time) You can get all the PP materials you need on Ebay, just search for "WW Points Plus materials". I dont think you have the Beck book either, do you? If not, you really need to get it. I'm sure your daughter could order both for you and mail to you.
|
|