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Post by diva49 on Aug 19, 2019 10:06:25 GMT
B: scrambled eggs & Triscuit; banana & PB
L1: tbd tuna salad & tomato
L2: tbd banana/egg crepe with Greek yogurt & berries
D: chicken somehow with cauliRice & onions
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Aug 19, 2019 10:21:10 GMT
Good morning. This week I am back to CORE. Period.
BF: overnight oats with apple (1) for almonds, (0.6 ) for 6 grams dark chocolate chips
L: whole wheat gnocchi, 1/2 c red beans, nobile tomatoes, roasted peppers and eggplant, evoo (0.5) parmigiano
coffee/latte
S- chocolate milk
D- salad with grilled chicken, evoo, avocado, polenta croutons
E- 1 mile Leslie ✓, 2 fabulous 50's videos ( arms & thighs) ✓✓
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Post by susiq25679 on Aug 19, 2019 11:49:20 GMT
S - Usual coffee
B - Hummus avocado wrap with shredded carrots and grape tomatoes
L - Lobster roll, caprese salad, watermelon
D - Chicken breast someway
E - DOR
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Post by Jennifer on Aug 19, 2019 12:16:42 GMT
B kodiak pancake and coffee
L taco chicken wrap. (Chicken breast/taco seasoning/salsa in crockpot)
S smokehouse almonds
D stuffed peppers
S built bar
+fruit but need to shop for it. This time of the year I'm sick of summer fruits.
WW Freestyle points 26
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Post by DotRen on Aug 19, 2019 12:17:38 GMT
Good Monday morning!
B: iced coffee, black
L: chicken salad chaffle w/tomato and a cup of broth (cooking the chicken now lol)
D: grilled chicken breast w/queso, steamed zucchini w/butter
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Post by zazzles on Aug 19, 2019 14:30:26 GMT
Breakfast:
Coffee w/SFCM
Peach
Plain FF Greek yogurt
Lunch:
Angel Hair Pasta Soup
Potato Salad
Dinner:
Snacks:
Diet Coke
Water
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Post by alias123 on Aug 19, 2019 16:04:05 GMT
B - Ice coffee w/ unsweetened soy milk
L- 12 noon- 32 ounce- Green smoothie ( spinach, celery, broccoli, TJ's unsweetened protein powder, collagen powder, Wheat grass powder, green super food powder, beet powder, amla powder, blueberries, 1/2 banana, 1 fig, & water)
* I'll drink 1/2 now and the other half later on this afternoon.
- TJ's bran flakes,1/2 banana, raspberries, dried cranberry, unsweetened soy milk)
Late afteroon- Finish the small cup of stir fry veggies w/ tofu I made the other day.
D- baked sweet potato, steamed broccoli rabe, sauteed onions & portobello mushrooms.
S- slice of TJ's dried mango
E- DOR -- Ran errands etc. Fitbit around 13,000
Plan: TRE- Time Restricted Eating
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Post by pamthomas46 on Aug 19, 2019 21:38:07 GMT
Accountability for Sunday, August 19 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, lettuce, tomato, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 19, 2019 22:12:08 GMT
B: Homemade regular-sized corn muffin, lf plain yogurt with half of a fresh peach, coffee w/skim milk, 1/2 cup Tropicana 50 OJ
L: Thin slice whole grain bread with veggie-potato salad spread and thin slice ham
D: Chicken fajitas with zucchini, peppers, and onions; no oil added homemade guacamole; salsa verde; green olives
S: Meringue cookie; another corn muffin (whoops!); espresso
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Post by zazzles on Aug 19, 2019 22:21:58 GMT
another corn muffin (whoops!) Corn muffins are like that!  |
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Post by alias123 on Aug 19, 2019 22:45:50 GMT
If you see this Z, could you share the recipe for the soup ? I love Angel hair pasta. Thanks ! I can't wait for the cool Fall weather so I can start making soups and salads for dinner. |
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Post by alias123 on Aug 19, 2019 22:46:41 GMT
another corn muffin (whoops!) Corn muffins are like that! toasted corn muffins w/ butter and jelly ! |
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Post by finreporter on Aug 19, 2019 22:51:51 GMT
Cobb salad. Too lazy to bring lunch today.
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Post by finreporter on Aug 19, 2019 22:52:57 GMT
B: Homemade regular-sized corn muffin, lf plain yogurt with half of a fresh peach, coffee w/skim milk, 1/2 cup Tropicana 50 OJ L: Thin slice whole grain bread with veggie-potato salad spread and thin slice ham D: Chicken fajitas with zucchini, peppers, and onions; no oil added homemade guacamole; salsa verde; green olives S: Meringue cookie; another corn muffin (whoops!); espresso Corn bread and corn muffins are a huge weakness of mine! Love them with a smear of unsalted butter. |
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Post by Jennifer on Aug 20, 2019 1:04:19 GMT
I went to a meeting this evening. Some new products on the shelves...
Yep... corn muffins! I bought them, anxious to try them. 3pts each.
Other new products were a Terrimasu mug cake and the smoothie replacement called protein boosters in chocolate and vanilla.
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