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Post by sunrose49 on Dec 19, 2016 14:03:50 GMT
Fall is here!! We have 14 days to New Years day. Two weeks is enough time to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147),197.6,196.2,193.4,191.4,189.2,188.8,186.6
Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7
Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8,185.8,186.4,181.4
Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2 , 206.2 Sue- 210.2
Good morning! It's Monday and today's challenge is OP Day!!
Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs
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Post by sunrose49 on Dec 19, 2016 14:04:33 GMT
Good morning
Hope everyone had a good weekend. This weather is SO crazy.
Yesterday I did Turbo Jam. Today will be weights and walking on the TM.
Waving to all
Brenda
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Post by djpiper on Dec 19, 2016 20:21:10 GMT
Hi Brenda! Thanks for starting us and sorry for disappearing for a few days! Just got busy busy and forgot to even get on my computer!
I had a good WI this weekend, especially for December, down 0.8, yea! I've said it a zillion times but this time is for real -I WILL reach my goal weight in the coming year!!
I'll be hitting the gym after work for weights and spinning class! Thanks for the inspiration Brenda, I was considering skipping tonight for shopping but I'll stick to my original gym plan.
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Post by djpiper on Dec 19, 2016 20:21:53 GMT
Fall is here!! We have 14 days to New Years day. Two weeks is enough time to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day.
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147),197.6,196.2,193.4,191.4,189.2,188.8,186.6 Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7 Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8,185.8,186.4,181.4.180.6 Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2 , 206.2 Sue- 210.2
Good morning! It's Monday and today's challenge is OP Day!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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