New *100 Day Challenge* Begins Sept 8 ~ 💯 join us

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,998

New *100 Day Challenge* Begins Sept 8 ~ 💯 join us Sept 6, 2019 7:20:22 GMT pamthomas46 likes this

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Post by cathygeha on Sept 6, 2019 7:20:22 GMT

New *100 Day Challenge* Begins Sept 8 ~ Feel free to join us

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

klf722 Legendary Member Posts: 3,375	New 100 Day Challenge Begins Sept 8 ~ 💯 join us Sept 6, 2019 9:57:48 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Sept 6, 2019 9:57:48 GMT I will continue clean eating going forward with this 100 Day Challenge. I will work harder to increase steps.

hpeterson1951 Legendary Member Posts: 4,688	New 100 Day Challenge Begins Sept 8 ~ 💯 join us Sept 6, 2019 20:16:06 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hpeterson1951 on Sept 6, 2019 20:16:06 GMT Trying to narrow down all the ideas I have. I will do this, just need to give thoughts to my goal
	Play Nice Work Hard Stay kind

pamthomas46 Legendary Member Posts: 10,446	New 100 Day Challenge Begins Sept 8 ~ 💯 join us Sept 7, 2019 0:30:10 GMT via mobile cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Sept 7, 2019 0:30:10 GMT I’m continuing with tracking with the ghgs.

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,998

New *100 Day Challenge* Begins Sept 8 ~ 💯 join us Sept 7, 2019 7:43:01 GMT pamthomas46 likes this

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Post by cathygeha on Sept 7, 2019 7:43:01 GMT

I see a new face and hope we will have others. The goal hpeterson1951, should be simple, helpful and doable. The idea is to feel good every day about something you have achieved rather than to feel badly about something you did not make happen.

I like the goals all of you have set for yourselves.

I am still contemplating my goal but am leaning toward making sure I get in a balanced diet...and especially getting in the fruit and veg...may give a look to the vegan/vegetarian food pyramid since that is the direction I am moving these days. Hmm... I know exercise is something I should get back to but...as I said...do want to have

daily and that would lead to more

than

Anyway...will check in tomorrow and know by then what my goal is for this time.

klf722 Legendary Member Posts: 3,375	New 100 Day Challenge Begins Sept 8 ~ 💯 join us Sept 7, 2019 11:43:56 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Sept 7, 2019 11:43:56 GMT I forgot the hydration piece - I will continue drinking water daily.

ladyloser68 Legendary Member Posts: 4,159	New 100 Day Challenge Begins Sept 8 ~ 💯 join us Sept 7, 2019 17:11:44 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladyloser68 on Sept 7, 2019 17:11:44 GMT I will track everything every day.

Weight Watchers Message Boards

New 100 Day Challenge Begins Sept 8 ~ 💯 join us

Post by cathygeha on Sept 6, 2019 7:20:22 GMT

Post by klf722 on Sept 6, 2019 9:57:48 GMT

Post by hpeterson1951 on Sept 6, 2019 20:16:06 GMT

Post by pamthomas46 on Sept 7, 2019 0:30:10 GMT

Post by cathygeha on Sept 7, 2019 7:43:01 GMT

Post by klf722 on Sept 7, 2019 11:43:56 GMT

Post by ladyloser68 on Sept 7, 2019 17:11:44 GMT

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