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Post by sweetadeline on Mar 31, 2017 21:18:48 GMT
Good evening,
Kelly I hope the scale starts moving down soon, I know that is so frustrating. GFY doing the WATP!
Ruth enjoy your party.
Amy GFY getting in some walking outside.
I have been cooking this morning. DIL works the weekend and son is working on a project, and he is the cook in the family so I know that he will not want to stop and prepare meal,so I have made soup, and three other meat dishes for whoever wants to come and eat,they are all OP food so what is left I will freeze and eat later. Also took my dog to the vet to get her stitches out. Walked the TM two miles,walked the dog one mile and rode the bike twenty minutes. So I have our miles today. I finished the month with 69 miles and 156 Fitbit miles. When I gave my total Tuesday I didn't count that day. So I am happy with that.
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Post by Cait on Mar 31, 2017 22:26:46 GMT
Good Afternoon Walkers!
Yesterday 3.5 Miles, green zone & JGTB. I've been enjoying my reduced evening snack without popcorn - just fresh fruit and 1 tsp unsalted pumpkin seeds.
This am was WW monthly lifetime WI. My weight was up 3.6 lbs from last month to 172.8 so I am above range (169 LT goal). No surprise given the overeating the last 2 weeks. But could have been worse. The WW person pointed out "Wow you've lost more than 77 lbs and have been here 14 years!" She was congratulating me and there was my mind saying "well your weight is 25 lbs more than ideal, your clothes are uncomfortably tight, yada yada." This was a great "Aha!" moment. To have a balanced view I need to see the whole picture and appreciate my progress.
For example I used to react to events by going somewhere private and eating. And Eating after events. It was a lifelong habit and ritual to calm and soothe myself. Even pleasant company and enjoyable events are stressful to some degree. They bring up a potent mix of feelings. I think as I've persevered in this journey I've become better able to just feel the feelings and not have to cover them, escape them, stuff them down with eating. As they say in the mindfulness training, as I see clearly without judgment or shame, and accept the full range of consequences of these habits, they lose their enchantment. I don't need to do them and I don't want to do them because they don't make me feel good. They've outlived their usefulness. After seeing it clearly I viscerally feel it's yucky and I don't want it, it doesn't attract me any longer. Yay! Slowly but surely.
Waving at everyone! Have a great day
On our way to babysit DGDs.
Cait
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Post by amyrs on Apr 1, 2017 9:38:15 GMT
Good morning, Cait thank you for all you think and say. It helps me on my journey. I go to WW in 3 hours. Going to eat breakfast soon.I am so happy now with my eating and not pressuring how I get the 10000 steps a day.. That is achievable given that I am a pacer in my home. I hope I lose at WW. I would like to lose 1 lb a week if possible. I January I could then not worry about losing but the harder goal of maintaining.
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Post by tickyboo on Apr 1, 2017 10:22:40 GMT
Follow to April
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