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Post by cathygeha on Sept 8, 2019 7:46:33 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Sept 8, 2019 7:47:19 GMT
My goal for this time is fruit and/or vegetable at every meal
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Post by susan092907 on Sept 8, 2019 12:11:56 GMT
I'm going to give this a try. My goal for this challenge is to engage in some activity outside of my kitchen between dinner and bedtime. I've gotten into a habit of overeating at night and want to change this. The kitchen is the only place in my house where I eat. I have plenty of other things to do elsewhere in my home. cathygeha, thanks for posting about this thread on the General Discussion board. |
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Post by klf722 on Sept 8, 2019 12:15:25 GMT
Day 1
I will be more active
I will try and eat dinner earlier on a regular basis
I will drink water
I will eat clean
This starts now!
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Post by ladyloser68 on Sept 8, 2019 12:39:20 GMT
I’m tracking everything, every day.
I have pretracked for today - have 2 SPs to spare which I may or may not use. Sundays are pretty predictable for me.
PS - my iPad doesn’t like the word “pretracked” - hopefully it’ll get used to it.
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Post by ladyloser68 on Sept 8, 2019 12:39:39 GMT
I’m tracking everything, every day.
I have pretracked for today - have 2 SPs to spare which I may or may not use. Sundays are pretty predictable for me.
PS - my iPad doesn’t like the word “pretracked” - hopefully it’ll get used to it.
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Post by pamthomas46 on Sept 8, 2019 18:34:18 GMT
I’m continuing to focus on the healthy guidelines, in particular limiting refined sugar.
😊
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Post by cj59 on Sept 8, 2019 23:09:04 GMT
My focus is on eating healthy foods each day and getting in a minimum amount of steps each day. Day 1 -  |
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Post by cathygeha on Sept 9, 2019 7:36:34 GMT
Post by susan092907 on [abbr title="Sun Sep 08 2019 15:11:56 GMT+0300 (Eastern European Summer Time)" data-timestamp="1567944716000" class="o-timestamp time recent_time"]19 hours ago[/abbr] I'm going to give this a try. My goal for this challenge is to engage in some activity outside of my kitchen between dinner and bedtime. I've gotten into a habit of overeating at night and want to change this. The kitchen is the only place in my house where I eat. I have plenty of other things to do elsewhere in my home. cathygeha, thanks for posting about this thread on the General Discussion board.
You are welcome...so glad you decided to join the challenge!
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Post by cathygeha on Sept 9, 2019 7:39:08 GMT
I’m tracking everything, every day. I have pretracked for today - have 2 SPs to spare which I may or may not use. Sundays are pretty predictable for me. PS - my iPad doesn’t like the word “pretracked” - hopefully it’ll get used to it.
Glad you decided to join us for the challenge. How do you pretrack? Do you do it on paper or a website or???Just curious as I have never pretracked. Hope your iPad smartens up and adds pretracked to your vocabulary. Wonder if there is a way you can add it to your acceptable words?
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Post by hpeterson1951 on Sept 9, 2019 11:30:20 GMT
My goal is to increase a healthy mind/body by doing stretches or yoga each day. Day 1 |
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Post by starchild68 on Sept 9, 2019 22:04:53 GMT
Good Afternoon!
(I'm actually posting this on Monday, Sept 9th but I thought I'd better state my goal here on 'day one' so I can find it again😁)
My goal is all about decluttering & getting my Old House In better shape. I am committing to do SOMETHING towards this every day.
Day one: make a list of tasks for days 1 - 25. 😀
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Post by luvvinlife on Sept 9, 2019 22:12:13 GMT
Good Afternoon! (I'm actually posting this on Monday, Sept 9th but I thought I'd better state my goal here on 'day one' so I can find it again😁) My goal is all about decluttering & getting my Old House In better shape. I am committing to do SOMETHING towards this every day. Day one: make a list of tasks for days 1 - 25. 😀 |
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Post by luvvinlife on Sept 9, 2019 22:27:03 GMT
I'm starting late too but I want to put it out there.
The late night snacking has got to stop. This thread will give me some accountability. Thank you for such a great idea. I think I can handle 90 days....
My goals:
to be totally honest with myself in tracking.
Stay within my SP's.
Earn some AP's 5-7 days weekly
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