|
Post by cathygeha on Sept 24, 2019 7:18:21 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
|
|
|
Post by cathygeha on Sept 24, 2019 7:22:02 GMT
Fruit and/or veg at every meal
Scale was down yesterday and up a bit today...such is life Friends coming tomorrow so have groceries to buy and the house to clean BIL is home and they are settling in as he heals
|
|
|
Post by klf722 on Sept 24, 2019 9:49:09 GMT
Good meal choices Hydrated Steps respectable
|
|
|
Post by ladyloser68 on Sept 24, 2019 11:25:01 GMT
|
|
|
Post by hpeterson1951 on Sept 24, 2019 11:36:02 GMT
|
|
|
Post by susan092907 on Sept 24, 2019 11:44:53 GMT
|
|
|
Post by doordie50 on Sept 24, 2019 13:33:07 GMT
|
|
|
Post by luvvinlife on Sept 24, 2019 17:43:01 GMT
I slowed down my eating time and stopped myself when I realized I was grazing after dinner. Earned my FPs Tracked every bite and sip
|
|
|
Post by pamthomas46 on Sept 24, 2019 19:55:08 GMT
😊
|
|
|
Post by cj59 on Sept 24, 2019 20:07:09 GMT
|
|