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Post by NatureLover on Dec 19, 2016 15:55:21 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Dec 19, 2016 15:56:50 GMT
Daily Affirmation - I am happy and content.
Fitness Report - restorative yoga from my PT program and a great weight training for full body at the gym.
Health Goal - eat well and drink lots of water, PT.
Gratitude - feeling strong yesterday.
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Post by missbliss on Dec 19, 2016 16:46:42 GMT
Carol, set your phone alarm for an hour, do some deep breathing, then set it for the next hour. It helps! And I'm so glad you have a sense of humor. That is something I have had to practice my whole life. Somehow I have an abundance of 'seriousness genes' and wish I'd have been blessed with more 'humor genes', haha. My brother got them all in my family.
Suzanne, thanks for your concern of our frigid weather. We are well seasoned here in Chitown. Been doing this a loooong time. It's all about dressing for the weather. As long as we have sunny days sprinkled in I'm golden. And our renovations are about done. only little details left for now. Love your new avatar!
Michelle, I love your self talk! Thoughts DO become actions! Right on sista!
Anetta, great news on your bloodwork improvement! You are working it, and will continue to see better results I'm sure.
Pat, I think taking a class is an excellent idea! It helps to have a focus that takes some brainwork! Not as much time to worry, right!
affirmation - re-organize my list of 'to-do's' and keep it simple! health goal - hot lemon water all day long! fitness goal - rebound and stretching. I must stick to this!!!!!!! gratitude - Made it through friend party, and extended family party and I'm still alive! haha!
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Post by stillness on Dec 19, 2016 18:09:23 GMT
QUICK QUESTION for you all... occasionally we've talked about animal spirit guides/decks. Have each of you a favorite deck that you'd recommend?
Suzanne
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Post by missbliss on Dec 19, 2016 18:43:05 GMT
Suzanne, I bought these for my sister and she loves them! Very high quality, and beautiful illistrations.
Messages from Your Animal Spirit Guides Oracle Cards by Steven D. Farmer
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Post by ponyangel on Dec 19, 2016 19:00:11 GMT
Hello and happy Monday to all! It's beginning to feel a lot like Christmas! Thanks for getting us started today, Pat. Pat, I actually have the wren as my screensaver, which is MUCH larger than the avatar. Makes me smile too! Were you able to identify the mystery bird that was in your yard? Your affirmation is wonderful and I'm glad to know that you are happy and content. It's exciting that you plan on taking a class in the new year. May we all continue to stretch ourselves and grow! Lisa, thumbs up on being almost done with the renovations. Best Christmas present ever, right?! Suzanne, my studying of animal spirit totems has been primarily done online so I'm not able to offer a recommendation about a deck. I have, however, occasionally seen some beautiful ones at bookstores. With tarot decks I've owned in the past, I chose ones that I responded to energetically. Not sure if that makes sense? Anyway, it might be preferable to shop in person rather than online since being able to hold the decks in your hands is helpful. Good luck on finding just the right set! Hi to Michelle and Carol! Thanks for the good thoughts about my lab results! And yes, Pat, I will dig in on getting those extra pounds off once we get past the holidays! I finished up Christmas cards yesterday and was glad to get them in the mail this morning. Still have some Christmas shopping to do but should be able to get it done by midweek. Overall, I'm not feeling stressed or rushed and that's a great feeling. Daily Affirmation - 'Tis the season to be jolly and I am! Fitness Report - AM walk done, dog walk next, plus extra steps while shopping. Health Goal - 100% tracking and make a pitcher of lemon-cucumber-mint water. Gratitude - For approaching all tasks and activities related to the holidays with an "easy does it" attitude. I got this! Wishing you a wonderful day, Angels!
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Post by missbliss on Dec 19, 2016 23:47:14 GMT
Pat, I just noticed your awesome fitness report - you rock!
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