💯100 Day Challenge - October 5 - Day 28 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,939

💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 8:42:48 GMT hallian likes this

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Post by cathygeha on Oct 5, 2019 8:42:48 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: September 8 through December 7 ~ Will help us through the Holidays and have us on track for 2020 ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 37,939

💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 8:46:33 GMT doordie50 likes this

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Post by cathygeha on Oct 5, 2019 8:46:33 GMT

Fruit and/or veg at every meal

Did not exercise Friday...tired from Thursday's 3 hours on my feet

Today (Saturday) I am tracking exchanges...curious to see how that goes. I have done ten of the twenty minutes walking I plan to do as the minimum

I loved reading how well so many are doing and like the idea of adding something additional to your goal for the next period of time. I am considering doing so, too, but am not sure if it will be to track food groups (something I should do) or exercise...exercise is more difficult to do daily and get smiles for so might leave that for now...and do the food groups.

klf722 Legendary Member Posts: 3,372	💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 10:03:39 GMT doordie50, cathygeha, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Oct 5, 2019 10:03:39 GMT Food choices - all great until I came home from work. Scale is good but dinner was unconventional. Within guidelines, however. Hydration Steps

ladyloser68 Legendary Member Posts: 4,149	💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 14:17:18 GMT doordie50 and luvvinlife like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladyloser68 on Oct 5, 2019 14:17:18 GMT - Diligent tracking is working - down another 1# at today’s WI for a total of 5.4 since the challenge began.

doordie50 Legendary Member Posts: 7,494	💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 17:04:26 GMT luvvinlife likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by doordie50 on Oct 5, 2019 17:04:26 GMT
	The only real mistake is the one from which we learn nothing John Powell

cj59 Legendary Member Posts: 4,592	💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 18:42:02 GMT doordie50 and luvvinlife like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Oct 5, 2019 18:42:02 GMT Just have one more goal to meet today and I've planned it for later, so I'm going with a

luvvinlife Legendary Member I simply will not quit..... Posts: 3,813	💯100 Day Challenge - October 5 - Day 28 Oct 5, 2019 23:10:21 GMT doordie50 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luvvinlife on Oct 5, 2019 23:10:21 GMT cathygeha, I loved using exchanges. Maybe you could add an extra smile for the days that you are able to add any exercise? on all bases.
	Last Edit: Oct 5, 2019 23:25:13 GMT by luvvinlife CHOICES...........

💯100 Day Challenge - October 5 - Day 28

Post by cathygeha on Oct 5, 2019 8:42:48 GMT

Post by cathygeha on Oct 5, 2019 8:46:33 GMT

Post by klf722 on Oct 5, 2019 10:03:39 GMT

Post by ladyloser68 on Oct 5, 2019 14:17:18 GMT

Post by doordie50 on Oct 5, 2019 17:04:26 GMT

Post by cj59 on Oct 5, 2019 18:42:02 GMT

Post by luvvinlife on Oct 5, 2019 23:10:21 GMT

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