Post by Lesanne Coffin on Nov 2, 2021 16:48:14 GMT
I followed the core plan for years, although the original plan was intended for two weeks..I found it so helpful, I never went off, until I did...several years later. I, too, am looking for that original diet. I can partially visualize the very short list..no bread, but 1/4 cup of rice (or? I always chose rice)..Never figured out breakfast..I just remember my daily version of how I chose to use it breakfast (bad for cholesterol 2 pieces of Bacon, Oscar Myers, contester, 2 eggs, and sliced tomato lunch, always a salad with pieces of chicken, or canned salmon dinner, 1/4 cup brown rice, a steamed vegetable or several, and chicken, or fish. that was the basic, no bread, a few tablespoons of olive oil, 1/4 avadaco that is all I recall. today, November 2, 2021 I have started core again..the only diet that ever really worked for me other than the very original 1971 weight watchers, where we had tuna fish 5 days a week..that was really successful, can't find it anywhere..except that was the diet that ushered us into chemical alternatives, like sweeteners, and " I can't believe its not butter."