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Post by cathygeha on Jan 7, 2020 6:37:46 GMT
π― 100 Day Challenge π― If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: December 17, 2019 through March 26, 2020 ~ Will help us wind up the holidays and get us through to spring ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jan 7, 2020 6:42:49 GMT
I think I wrote it all down but did not put in the specific amounts and was over on points and calories but did exercise for 25 minutes
klf722, Could be the wine, sodium or change in routine...the scale will be back down again and I am glad you had an enjoyable meal out.
ladyloser68, It makes me happy to read that checking in here encourages you
doordie50, I did have a good day and know spending time with friends tomorrow will be even better.
sunrose49, It was lovely yesterday and the sunshine seemed to remove the cold or at least the feel of the cold and the sun is back this morning
vicki, You made me smile with your comment about the 55 pound dog on your lap. Maybe it wants to read, too What kind is it?
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Post by klf722 on Jan 7, 2020 10:58:53 GMT
Food choices Hydration Steps - not quite Tracking Returned to work after the break and had a good day. Some issues with a new computer that was installed so all my old "favorites" are gone and I have to learn a new browser. I got 2 essential functions set up and I'll go from there. Scale is back down!
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Post by ladyloser68 on Jan 7, 2020 13:08:35 GMT
- Tracked everything (and blue dots across the board) - GHGβs
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Post by doordie50 on Jan 7, 2020 14:17:25 GMT
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Post by sunrose49 on Jan 7, 2020 15:02:46 GMT
Good day yesterday
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vicki
Transcendent Member
Posts: 1,274
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Post by vicki on Jan 7, 2020 19:00:02 GMT
πtoday
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Post by pamthomas46 on Jan 7, 2020 20:16:08 GMT
π
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Post by cj59 on Jan 7, 2020 21:08:58 GMT
Day 21 - Day 22 -
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Post by luvvinlife on Jan 7, 2020 23:27:40 GMT
1/5 1/6
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