|
|
Post by NatureLover on Dec 20, 2016 16:19:24 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
|
|
|
|
Post by NatureLover on Dec 20, 2016 16:27:11 GMT
Good morning all. Back at work following my little impromptu stay-cation. I did my PT exercises each day but am really looking forward to being back with my regular physical therapist in an hour or so as I need a good stretch.
Suzanne I also like the animal spirit oracle cards by Steven Farmer. I plan to get another deck in the New Year. Thinking of either Messenger Oracle by Ravynne Phelan or Native Spirit by Denise Linn. Amazon has lots to choose from.
Daily Affirmation - I enjoy strengthening my body.
Fitness Report - last rest day and mat and balls Pilates therapy.
Health Goal - be mindful of calorie intake today.
Gratitude - seeing my trainer soon!
|
|
|
|
Post by missbliss on Dec 20, 2016 16:45:32 GMT
affirmation - I have plenty of time to take care of fitness!
health goal - keep eating up the veggies!
fitness goal - focused pilates, yoga and stretching
gratitude - my scale has been very friendly this season! Lowest weight is still hanging around, whoo hoo! I guess changing my focus to things other than what I'm making for my next meal really works! haha!
Trying to get out of here to finish up shopping since we're in a 30 degree heatwave with full sun!!!!
|
|
|
|
Post by doordie50 on Dec 21, 2016 15:37:22 GMT
Hello Angels!!!
Just stopping in to wish you all the very best this holiday.
May 2017 be everyone's best year!
|
|
