Post by irisinnia on Mar 23, 2020 0:23:53 GMT
Welcome! This is a thread for people who want to attend a meeting from the comfort of their own home. We are primarily a PointsPlus board (Go Team Yellow!) but all are welcome to revel in the GHG's, 16 Routines, and topics that never get old.
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Stress Tamers
www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=102861&sc=66
- What are the physical cues that let you know you're stressed? (tightness in your stomach, headaches, shaking hands, etc.)
- We can't completely avoid stress, so we have to modify our response to it. What are your current strategies that don't work? What are some strategies that do, or that you would recommend to a friend?
- The article brings up positive self-talk as a strategy. What can you say to yourself, or what would you say to a friend, if they were stressed and wanted to lose weight, but were thinking of giving in to old bad habits?
This Week’s Routine: (8) Eat all your meals free of distraction (e.g., not while watching
TV, reading, in front of a computer, using your smartphone.)
GHG of the Week: 1-2 Servings of Lean Protein (Good sources are poultry, fish, beans, soy, lentils)
Meal of the Week: Breakfast
What are you having for breakfast?
Recipe of the Week: Banana Foster Crepes (5 PP per crepe - makes 6)
www.skinnytaste.com/banana-foster-crepes/
Next Week's Topic: Restaurant Foods
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Stress Tamers
www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=102861&sc=66
- What are the physical cues that let you know you're stressed? (tightness in your stomach, headaches, shaking hands, etc.)
- We can't completely avoid stress, so we have to modify our response to it. What are your current strategies that don't work? What are some strategies that do, or that you would recommend to a friend?
- The article brings up positive self-talk as a strategy. What can you say to yourself, or what would you say to a friend, if they were stressed and wanted to lose weight, but were thinking of giving in to old bad habits?
This Week’s Routine: (8) Eat all your meals free of distraction (e.g., not while watching
TV, reading, in front of a computer, using your smartphone.)
GHG of the Week: 1-2 Servings of Lean Protein (Good sources are poultry, fish, beans, soy, lentils)
Meal of the Week: Breakfast
What are you having for breakfast?
Recipe of the Week: Banana Foster Crepes (5 PP per crepe - makes 6)
www.skinnytaste.com/banana-foster-crepes/
Next Week's Topic: Restaurant Foods