Post by irisinnia on Apr 5, 2020 13:56:40 GMT
Welcome! This is a thread for people who want to attend a meeting from the comfort of their own home. We are primarily a PointsPlus board (Go Team Yellow!) but all are welcome to revel in the GHG's, 16 Routines, and topics that never get old.
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Types of Exercise
www.weightwatchers.ca/util/art/index_art.aspx?art_id=19861&tabnum=1&sc=806&subnav=Science+Library%3a+Healthy+Nutrition
- Which of the three types of exercise does your current routine fall into?
- What are your exercise/fitness goals? Do your current activities support them?
- What's something you could add to your routine this week that would provide you with a long-term benefit?
This Week’s Routine: (9) Before eating anything, ask yourself, “Is this worth the
PointsPlus value?”
GHG of the Week: Sugar and Alcohol - Limit your intake; women should have no more than one serving of alcohol per day, men 2.
Meal of the Week: Lunch
What are you having for lunch?
Recipe of the Week: Crunchy Asian Chicken Salad (7PP)
simple-nourished-living.com/weight-watchers-crunchy-asian-salad-with-chicken-recipe/
Next Week's Topic: Salt - Why Less is More
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Types of Exercise
www.weightwatchers.ca/util/art/index_art.aspx?art_id=19861&tabnum=1&sc=806&subnav=Science+Library%3a+Healthy+Nutrition
- Which of the three types of exercise does your current routine fall into?
- What are your exercise/fitness goals? Do your current activities support them?
- What's something you could add to your routine this week that would provide you with a long-term benefit?
This Week’s Routine: (9) Before eating anything, ask yourself, “Is this worth the
PointsPlus value?”
GHG of the Week: Sugar and Alcohol - Limit your intake; women should have no more than one serving of alcohol per day, men 2.
Meal of the Week: Lunch
What are you having for lunch?
Recipe of the Week: Crunchy Asian Chicken Salad (7PP)
simple-nourished-living.com/weight-watchers-crunchy-asian-salad-with-chicken-recipe/
Next Week's Topic: Salt - Why Less is More
