This thread was started before the dawn of time by Amazons who needed to compare their stats with other Amazons. Over time it grew into a community of incredible women who try to keep their spirits in the clouds and their feet on the ground, moving toward health. Most of us start at 5'7 and go up from there, from young singles to wise and lively elders of the tribe. We welcome newcomers who are willing to be kind and share a bit of their lives.
I know this post will miss many of you....but I learned something today. I noticed when walking on the TM today that my heart rate wasn't in the 'fat burn zone" and had to increase my elevation up to 3 and 4 to get into the zone. (I keep the elevation at 2) I wasn't uncomfortable increasing it, it just made me sweat more. Perhaps this is how we are to really use our HRM??
That's my revelation.
I have a wake to go to tonight, so I'm going to walk the dogs, listen to my book while it's still daylight. I spring forward kicking and screaming, but at the end of the day, I really use and love the day light. See you all tomorrow.