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Post by sunrose49 on Dec 21, 2016 12:49:50 GMT
Fall is here!! We have 14 days to New Years day. Two weeks is enough time to develop new goals and approaches for goals with exercise and healthy eating. Whether gym at home or outside we can exercise and see the benefits by New Years day. Tracking our healthy eating helps us lose weight.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from September 2 to New Year's Day.
Our Current Challengers: Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147),197.6,196.2,193.4,191.4,189.2,188.8,186.6 Brenda- 197.8,196.3,197.8,200.7,199.8,201.2,201.0,200.6,202.7 Deb- 174.8,173,174,172.4,169,166.4,166,166.8,165.4, 166,166.8,167,174,181.2,180.6,182.8,181.6,184.8,138.2,181,183.2,183.8,185.8,186.4,181.4.180.6 Mo- 213,211.1,217.2,213.4,216,214.4,211.8,211,210.4,215.8, 213.6, 214.6, 213.2, 211.8, 209.8, 208.4, 209.8, 206.6, 208, 206.6, 206.2 , 206.2 Sue- 210.2
Good morning! It's Tuesday and today's challenge is work those arms!!
Challenges this week: Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by sunrose49 on Dec 21, 2016 12:51:26 GMT
Good morning
Debbie nice loss!! Did you make it to the gym?!!
I did the weight exercise the other day and still feel it in the back of my arms. I will do the same today.
I gained 1.8 at my WW meeting yesterday. I've been my own worst enemy lately. WHY! Ugh
Waving to Mo and Amy
Brenda
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Post by sunrose49 on Dec 21, 2016 12:52:25 GMT
Oops got the day wrong in the challenge section. It's Wednesday and the daily challenge is "journal it"
Brenda
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Post by amyrs on Dec 23, 2016 10:41:53 GMT
I found you finally. I am trying to book mark this forum.
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