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Post by bbbearsmom on Jun 30, 2020 16:42:42 GMT
Starting us off for the new month.
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Post by DotRen on Jun 30, 2020 19:49:12 GMT
Can we have a new year instead?  |
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Post by bbbearsmom on Jul 1, 2020 0:06:17 GMT
DotRen, Yeah, we all need a new year.
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Post by amyrs on Jul 5, 2020 22:11:15 GMT
I started over July 4. Working
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Post by amyrs on Jul 8, 2020 7:12:06 GMT
I am doing food wise well. but my knee hurts. I got cortisone shot on the right side of my knee but it really hurt too on the left of my knee. I probably have arthritis. I would like a nerve ablation so I can exercise. two residents in the apartment building I live in had nerve ablations on their knees. The food plan is working. I have lost 45.6 pounds. I am eating 1205 calories a day. I just made a double batch of brow n rice in my microwave cooker. I eat 5 2/3 cu servings a day. And 1 and 2/3 kidney beans a day 5 1/3 cup servings a meal.
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Post by amyrs on Jul 9, 2020 8:36:08 GMT
I lost another 2.4 pounds today. go food shopping this morning at 8 am central time. rice and beans and diet coke.
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Post by amyrs on Jul 9, 2020 9:18:34 GMT
I reserved a spot at WW Saturday 8am meeting. i cawnceled my online as of
august 31. I will get a voucher for etools since I am under my WW goal of 250.
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Post by bbbearsmom on Jul 11, 2020 17:08:33 GMT
amyrs, Good to hear from, seems you are doing great.
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Post by amyrs on Jul 17, 2020 5:13:28 GMT
I got Joel Fuhrmans Eat to Live am following this program. ost of the food is raw vegetables and 4 fruit servings a day. He says kale salads are good. He says salad is king. I bought varied vegetables to make salads. Sunday Russ is taking me. I am going to give up diet coke gradually over the next few days. i will buy some bottles of water Sunday when I shop Sunday with Russ. i can not afford diet coke cause I have to buy vegetables raw and frozen and lots of fruit. I have gallon water bottles i can put in refrigerator now i filled with water just now to put on top shelf of refrigerator.
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