PointsPlus Virtual Meeting (July 6-12): Learn Your Red Flags
Jul 6, 2020 19:55:36 GMT
DebDoesWW likes this
Post by irisinnia on Jul 6, 2020 19:55:36 GMT
Welcome! This is a thread for people who want to attend a meeting from the comfort of their own home. We are primarily a PointsPlus board (Go Team Yellow!) but all are welcome to revel in the GHG's, 16 Routines, and topics that never get old.
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Learn to See Your Red Flags
From the success handbook we learn common red flags to signal that your motivation is waning. Some of the most common are:
1) You let go of tracking
2) You have a plateau or a series of small gains
3) You’ve started talking yourself out of weekly meetings
It may even be as simple as eating off of your kids/ SO’s plate or giving yourself a little extra food/drink instead of measuring. Liz suggests that all these red flags mean you’re either bored or deprived or stressed or have even lost touch with why you started this in the first place. Small steps need to be taken to correct these issues before they become bigger.
What are your “red flags” that indicate you’re about to go off program?
What are the main reasons you stray from the program: boredom, stress, etc.?
What is one small step you can take to get back on track or deal with the issue?
This Week’s Routine: (1) Eat veggies or fruit with every meal and snack.
GHG of the Week: Sugar and alcohol - Limit your intake
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Learn to See Your Red Flags
From the success handbook we learn common red flags to signal that your motivation is waning. Some of the most common are:
1) You let go of tracking
2) You have a plateau or a series of small gains
3) You’ve started talking yourself out of weekly meetings
It may even be as simple as eating off of your kids/ SO’s plate or giving yourself a little extra food/drink instead of measuring. Liz suggests that all these red flags mean you’re either bored or deprived or stressed or have even lost touch with why you started this in the first place. Small steps need to be taken to correct these issues before they become bigger.
What are your “red flags” that indicate you’re about to go off program?
What are the main reasons you stray from the program: boredom, stress, etc.?
What is one small step you can take to get back on track or deal with the issue?
This Week’s Routine: (1) Eat veggies or fruit with every meal and snack.
GHG of the Week: Sugar and alcohol - Limit your intake
