PointsPlus Virtual Meeting (Aug 3-9): Four Pillars and You
Aug 4, 2020 2:12:51 GMT
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DebDoesWW likes this
Post by irisinnia on Aug 4, 2020 2:12:51 GMT
Hello everyone!
I’m on travel with limited capabilities, so forgive the brevity and poor formatting.
This weeks topic: The Four Pillars and You
The four pillars are:
Behavior
Support
Exercise
Food
Today we’re going to think about each of the pillars and how they pertain to our individual journey.
Behavior-
What behaviors do you have that are helpful/harmful?
Support-
What kind of support do you have in place for your journey?
Exercise-
What is your relationship with exercise? Where are you on your fitness journey?
Food-
What is your perspective on the food you eat?
I’m on travel with limited capabilities, so forgive the brevity and poor formatting.
This weeks topic: The Four Pillars and You
The four pillars are:
Behavior
Support
Exercise
Food
Today we’re going to think about each of the pillars and how they pertain to our individual journey.
Behavior-
What behaviors do you have that are helpful/harmful?
Support-
What kind of support do you have in place for your journey?
Exercise-
What is your relationship with exercise? Where are you on your fitness journey?
Food-
What is your perspective on the food you eat?
