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Post by borntexan on Aug 28, 2020 0:35:25 GMT
Thursday 52 minutes walking on our road before I hurt my knee.I think I have pushed too hard this week.At least I'm hoping that is all it is.I got in my 10,000 steps but will not push to get more.
5 days HOF/SHOF
Keep Moving Kissers!!!
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Post by sallyw2005 on Aug 28, 2020 1:31:11 GMT
Thursday 52 minutes walking on our road before I hurt my knee.I think I have pushed too hard this week.At least I'm hoping that is all it is.I got in my 10,000 steps but will not push to get more. 5 days HOF/SHOF Keep Moving Kissers!!! Slow and easy wins the race my dear. You can do upper body activity for exercise, my dear. Take good care of yourself.
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Post by sallyw2005 on Aug 28, 2020 1:33:17 GMT
Thursday 56 minutes walking the route and a few times by my desk. Went to the vet with dh for puppy shots, a cushion for her crate and Home Depot for a cabinet hinge. Keep on moving friends.
5 Days HOF/SHOF
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Post by borntexan on Aug 28, 2020 1:39:51 GMT
Thanks sallyw2005. I had been doing really well walking fast out on our road.I decided to take it slower today and it hurt a little when I came home but not bad.I sat back on my recliner awhile and when I got up to do some house walking it really started hurting.I don't know what's going on but I have iced it and am using the heating pad now.
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Post by michelle on Aug 28, 2020 3:32:59 GMT
Thursday - 30 minutes ply FF and Yoga 15,051 Steps 5 Days HOF/SHOF
Becky, Hope your knee gets better quickly.
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Post by borntexan on Aug 28, 2020 23:09:53 GMT
Friday 32 minutes house walking and 30 minutes recumbent bike
6 days HOF/SHOF
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Post by sallyw2005 on Aug 29, 2020 2:20:24 GMT
Friday 80 minutes walking the route and by my desk. Keep on moving friends.
6 Days HOF/SHOF
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Post by michelle on Aug 29, 2020 3:57:30 GMT
Friday - 30 minutes plus Functional Fitness, Yoga 11,785 minutes
6 Days HOF/SHOF
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Post by borntexan on Aug 30, 2020 1:10:58 GMT
Saturday 90 minutes house walking and recumbent bike
7 days HOF/SHOF
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Post by michelle on Aug 30, 2020 2:16:13 GMT
Saturday - 30 minutes plus walking and Yoga 9,038 Steps
7 Says HOF/SHOF
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Post by sallyw2005 on Aug 30, 2020 4:29:09 GMT
Saturday 102 minutes walking the route and by my desk. Keep on moving friends.
7 Days HOF/SHOF
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Post by carole on Aug 30, 2020 5:07:24 GMT
Becky, hope your knee is feeling better. Sally, how fun to be a new puppy mom! Michelle, yes we are on the same donation wave length. I can't wait until they take holiday decorations.
Where did the week go? I was so busy cleaning out the house. Also busy scratching 11 mosquito bites. OMG, I couldn't even sleep one night. Never saw them coming. I did have prescription cortisone cream, Benadryl and an antibiotic if needed. I am ridiculously allergic. One is the size of my eyeball.
Thursday...30 min. dancing plus FF Friday...60+ FF Saturday....over 2 hours cleaning out, taking my peppermint Christmas tree apart, packing it all up in containers and hauling it to the lower level. Mercy, it was up for 2 years...lol!
6 days HOF and SHOF
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