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Post by amyrs on Sept 1, 2020 9:24:13 GMT
It's our August challenge. During these weird times it's so easy to just give up and let ourselves go. But this month let's concentrate on getting those 5 fruits&veggies in each day. Or seven or even nine! It's the height of summer and there's plentiful gorgeous and delicious vegetables and fruit to be had! Your body will appreciate it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of AUGUST, 2020.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,(SEPT 1 219.7) Brenda- 212.7,211.7,216.1,213.5,216.9,220.2,218.0 Deb- 183.4,184.8,183.2,186.0,185.6,186.2,184.6,183.8,187.Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 221.8,217.8
Good am! It is TUESDAY and our challenge is to tone abs and arms.
Daily Challenges:
Sun- journal it! Mon- OP day Tues- abs & arms day Wed- 6 servings of water Thur- lean protein day Fri- self appreciation day Saturday- whole grains day
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Post by finaldescent on Sept 1, 2020 9:52:07 GMT
Good Morning!!!
Amy thanks for the Fresh Start! I really need this challenge before the cold weather sets in.
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Post by amyrs on Sept 1, 2020 13:06:22 GMT
Mo i need the challesnge too. Deb can you expound on the theme you suggested? cvs is inside Target which is down the block got a flu shot yesterday. Scott and I walked to Target. And I gt the first of 2 ahingle ahots. November 2 can go back for the second shot. Both arms were used I was the first one at the pharmacy Scott is getting his flu shot today We like to be the first one at the pharmacy.. then we walk from Target to my Credit Union Walked back to Target on the way home. I cawlled a cab for the uphill walk. that is the most walking I had dine, Scott is walking to the post office when it openss. He will bring a box we packied rental books in. He will do that qhen he gets back from target. I gave hime 50 dollars for the postage. i get 2 things from the Bookstore today One I hope is the calculator dont know what the other one is.
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