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Post by amyrs on Sept 2, 2020 5:28:43 GMT
It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of AUGUST, 2020.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,(SEPT 1 219.7) Brenda- 212.7,211.7,216.1,213.5,216.9,220.2,218.0 Deb- 183.4,184.8,183.2,186.0,185.6,186.2,184.6,183.8,187.Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 221.8,217.8
Good am! It is Wednesday and our challenge is to drink 6 servings of water!
Daily Challenges:
Sun- journal it! Mon- OP day Tues- abs & arms day Wed- 6 servings of water Thur- lean protein day Fri- self appreciation day Saturday- whole grains day
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