WALK JOG RUN U CHOOSE SEPTEMBER FRESH START SUN !

amyrs
Legendary Member

722

Posts: 10,044

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START SUN ! Sept 6, 2020 12:43:37 GMT

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Post by amyrs on Sept 6, 2020 12:43:37 GMT

t's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs the month of September.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,(SEPT 4 219.2)
Brenda- 212.7,211.7,216.1,213.5,216.9,220.2,218.0
Deb- 183.4,184.8,183.2,186.0,185.6,186.2,184.6,183.8,187.0,184.6
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge- 221.8,217.8

Good am! It is SUNDAY and our challenge is to track!

Daily Challenges:
Sun- journal it!
Mon- OP day
Tues- abs & arms day
Wed- 6 servings of water
Thur- lean protein day
Fri- self appreciation day
Saturday- whole grains day

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

sunrose49
Legendary Member

Posts: 6,102

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START SUN ! Sept 6, 2020 13:14:57 GMT

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Post by sunrose49 on Sept 6, 2020 13:14:57 GMT

Good morning

Amy, thanks for our start. I love pizza ;-) Not sweet potatoes. lol

Debbie, tell Susan I said hi. Nice you could hike with her. I get so winded too. It is embarrassing. Nice loss!!

Waving to Mo

Cut half the grass yesterday, will do the other half today and some other yard work. I'm going to make a WW lasagna for dinner.

amyrs
Legendary Member

722

Posts: 10,044

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START SUN ! Sept 6, 2020 13:25:30 GMT

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Post by amyrs on Sept 6, 2020 13:25:30 GMT

Good am. I ate a sweet potato and kidney beans just now. I have romaine salad. and green beans Scrott just brought me from the grocery store. I threw up last night. Tomorrow I will shop with Russ. I will get more green beans and sweet potatoes. There is going to be construction in the future a few blocks away. Whole Foods is moving closer.
right now I get delivery It is raining and windy. I went to WW I signed up ahead last Sunday and went yesterday. I will go once a month It gives me free tracking. I will take para transit. We have 10 seats in the ww studio. It was filled.

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,462

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START SUN ! Sept 6, 2020 19:13:15 GMT

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Post by djpiper on Sept 6, 2020 19:13:15 GMT

Hello! Thanks for starting us Amy!

I think I'd like to go to Amy's for sweet potatoes, kidney beans and a romaine salad and then later to Brenda's for the WW lasagna!

Brenda, I will! Susan moved back home back in May and is saving up to buy her own home, hopefully next summer. Do you have a riding mower? Your lawn is so big! Do you get to the towpath very often? I've made the WW baked ziti recipe and it's really good, so I'm guessing so is the WW lasagna :-) I sometimes substitute spaghetti squash for the ziti in the WW baked ziti, for lower points and lower carbs, and we really like it! But roasting the spaghetti squash and then scraping it out to get the "spaghetti" does add a lot of time to cooking the recipe.

I need some exercise but didn't feel so good when I got up this morning. Going in the kitchen and loading the dishwasher then coming in the dining room and posting here is the most exercise I've gotten today, yikes!

Post by amyrs on Sept 6, 2020 12:43:37 GMT

Post by sunrose49 on Sept 6, 2020 13:14:57 GMT

Post by amyrs on Sept 6, 2020 13:25:30 GMT

Post by djpiper on Sept 6, 2020 19:13:15 GMT

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