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Post by bbbearsmom on Sept 9, 2020 23:21:47 GMT
Thursday, 09/10
What do you have for lunch?
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Post by bbbearsmom on Sept 9, 2020 23:25:47 GMT
I always have non-fat Greek yogurt with 1/2 cup of frozen berries or cherries. Then I have one half of a sandwich, sometimes deli lunch meat, deli chicken salad, or peanut butter.
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Post by luvvinlife on Sept 10, 2020 13:21:58 GMT
Usually it’s one of the following at home:
Mixed green salad plus olives & pickled beets with 3-4 oz. deli turkey breast roll/ups (2 pts)
1 can Tuna (in water) salad with homemade Greek yogurt ranch dressing on light sandwich roll with lettuce & tomato (2 pts)
Tuna salad on a platter of crudités with Greek yogurt dip (0 pts.)
1C Campbell’s Well Yes! Chicken noodle or Chicken & Wild rice soup
Trident salmon burger on a light English muffin (5 pts)
I almost always finish my lunch with fresh fruit.
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Post by mac on Sept 10, 2020 17:14:37 GMT
Joining back in, missed you all!!!
For lunch I usually have:
* Two to three ounces of meat or protein.
* At least one serving of bread/ cereal such as corn, potato.
* Two servings of vegetable and sometimes a fruit.
* Two servings of Fats.
I count my points as well as eat the following servings daily which I record in my journal:
* 3 Servings protein/dairy.
* 4 Servings bread/cereal.
* 5 Servings fruit/vegetable.
* 3 Servings Fat.
* I can have 75 calories in sweets but chose not to eat sugar. I try to eat basically a whole foods diet as I have food intolerances.
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Post by lani on Sept 10, 2020 17:21:49 GMT
mac, welcome back! Four days a week I have an omlette made with one whole egg and four egg whites, 8 grape tomatoes halved, a couple of baby portabella mushrooms sliced, couple of cups of spinach. I top it with Cholula hot sauce, salt and pepper, local fresh made salsa and a tablespoon of local pre-made guacamole. Wednesday I junk out - candy bar with almond butter and snack bag of jerky. Skip dinner that day. Friday is pizza night and I skip lunch. Saturday lunch is leftover pizza.
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Post by luvvinlife on Sept 10, 2020 19:07:05 GMT
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Post by bbbearsmom on Sept 10, 2020 19:29:02 GMT
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Post by mac on Sept 10, 2020 19:45:12 GMT
Thanks ladies for the welcome back!
Looks like we strive to eat healthy, way to go!
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Post by surfgirl on Sept 11, 2020 21:50:56 GMT
Hi mac! I usually eat an EggBeaters omelet with a slice of real cheese and fresh spinach inside, and two soy sausage patties. Sometimes I'll have a quick sandwich if I'm pressed for time, Dave's break with veggie lunch meat and a slice of cheese. |
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