WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR!

amyrs
Legendary Member

722

Posts: 10,070

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR! Sept 10, 2020 5:53:53 GMT

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Post by amyrs on Sept 10, 2020 5:53:53 GMT

It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs the month of September.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,(SEPT 4 219.2),216.8
Brenda- 212.7,211.7,216.1,213.5,216.9,220.2,218.0
Deb- 187.4
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6

Good am! It is Thursday and our challenge is to eat a lean protein!

Daily Challenges:
Sun- journal it!
Mon- OP day
Tues- abs & arms day
Wed- 6 servings of water
Thur- lean protein day
Fri- self appreciation day
Saturday- whole grains day

Madison Wisconsin (263.6/177/150
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,070	WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR! Sept 10, 2020 6:04:14 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Sept 10, 2020 6:04:14 GMT Good am. I am slowly losing weight.
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

djpiper
Mythical Member

Posts: 2,465

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR! Sept 10, 2020 10:38:16 GMT

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Post by djpiper on Sept 10, 2020 10:38:16 GMT

Good morning! Thanks for starting us Amy!

Good for you Amy! I hope to join you!

Funny, I thought I posted yesterday. Anywho, going to the oral surgeon to have that molar extracted. Jeesh, just round two of the continuing dental saga. Actually, I guess round 3, round 1 being fixing the broken cap, round 2 being the aborted root canal of the molar next to the fixed cap. After today's extraction, I get to fight with my insurance to get a tooth implant. Apparently lots of insurance companies consider dental implants as "cosmetic surgery". Jeesh! It's a lower back molar that has a corresponding upper molar, I need it replaced! But meanwhile, need to head outside for a walk. My diet is going well -all two days of it, lol!

sunrose49
Legendary Member

Posts: 6,106

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR! Sept 10, 2020 13:16:13 GMT

Quote

Post by sunrose49 on Sept 10, 2020 13:16:13 GMT

It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!

Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs the month of September.
Our challengers:
Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,(SEPT 4 219.2),216.8
Brenda- 221.3
Deb- 187.4
Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6
Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6

Good am! It is Thursday and our challenge is to eat a lean protein!

Daily Challenges:
Sun- journal it!
Mon- OP day
Tues- abs & arms day
Wed- 6 servings of water
Thur- lean protein day
Fri- self appreciation day
Saturday- whole grains day

sunrose49
Legendary Member

Posts: 6,106

WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR! Sept 10, 2020 13:20:34 GMT

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Post by sunrose49 on Sept 10, 2020 13:20:34 GMT

Good morning

I meant to update my weight like Debbie did yesterday and never got back on. As you can see I am way up. Never been this high before.

Amy, thanks for our start. Happy for you that you are losing weight.

Debbie, Good luck at the dentist. That's great your diet is going well.

Waving to Mo

I really need to get my act together. Hoping putting the weight down in black/white will get me moving. Jazzercise was good yesterday. I am getting my flu shot today. Not much else going on.

amyrs Legendary Member 722 Posts: 10,070	WALK JOG RUN U CHOOSE SEPTEMBER FRESH START THUR! Sept 10, 2020 17:33:49 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Sept 10, 2020 17:33:49 GMT I go food shopping later this afternoon. More whole wheat pasta and sauce without added sugar.
	Madison Wisconsin (263.6/177/150 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

Post by amyrs on Sept 10, 2020 5:53:53 GMT

Post by amyrs on Sept 10, 2020 6:04:14 GMT

Post by djpiper on Sept 10, 2020 10:38:16 GMT

Post by sunrose49 on Sept 10, 2020 13:16:13 GMT

Post by sunrose49 on Sept 10, 2020 13:20:34 GMT

Post by amyrs on Sept 10, 2020 17:33:49 GMT

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