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Post by cathygeha on Mar 28, 2017 5:44:18 GMT
No Excuses
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN!
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Post by cathygeha on Mar 28, 2017 5:45:45 GMT
87. Drink the leftover milk from your breakfast cereal bowl. A significant amount of the vitamins added to fortify most cereals winds up in the milk, so itβs especially nutritious.
Comments?
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Post by cathygeha on Mar 28, 2017 5:46:10 GMT
I have always drunk the milk when the cereal is gone...
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Post by klf722 on Mar 28, 2017 9:38:43 GMT
Me too!
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Post by podkey on Mar 28, 2017 11:22:34 GMT
ditto
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