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Post by bbbearsmom on Sept 10, 2020 23:40:40 GMT
Friday, 09/11
Do you find that if you are tired or had a rough day it is harder to make good eating decisions? How do you combat this?
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Post by bbbearsmom on Sept 10, 2020 23:41:01 GMT
Yes. If I'm tired or had a rough day and I feel it in my body I will often overeat. The trick is my usual problem I have to catch the thought and deal with it before I start eating.
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Post by cathygeha on Sept 11, 2020 8:28:34 GMT
Sometimes fatigue will trigger eating or emotions. If my mindset is right then it is usually not a problem. I might make a low-point snack or have water or head upstairs early. I try to avoid carbs because those are what I usually want and it is hard to limit them once determined to have a high-carb pasta or pizza type meal!
Phone and internet back this morning...water situation still not resolved but at least the phone lines are working and we have internet in the house again!
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Post by luvvinlife on Sept 11, 2020 13:14:18 GMT
I canโt say it enough cathygeha,. Itโs so good to have you back. When Iโm overtired I tend to snack right after dinner. It would continue through the evening until bedtime. When I see myself making repeated trips to the kitchen I talk myself into having a cup of tea or a glass of water. That usually does the job.
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Post by lani on Sept 11, 2020 15:33:09 GMT
Well, lately I've been tired and/or feeling like I'm having a rough day every freaking day. So, no. I am able to carry on with my Beck tools regaredless. I realize so many others are having much rougher days than me!
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Post by bbbearsmom on Sept 11, 2020 17:26:36 GMT
lani, You reminded me that if I had to evacuate I'd probably end up over feeding myself.
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Post by surfgirl on Sept 11, 2020 21:53:12 GMT
Yes, sometimes, like the other day we had to run a late errand and coming home it was like 7:45 and my husband asked me "do you have plans for dinner because I'm hungry?" I said no, and asked if he wanted to stop at the veggie fast food place for take out. We ended up going home because I had veggie sliders in the freezer and I made a nice salad, so I overcame the weak resolve!
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Post by bbbearsmom on Sept 11, 2020 22:20:36 GMT
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Post by luvvinlife on Sept 12, 2020 2:21:02 GMT
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