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Post by djpiper on Sept 14, 2020 16:48:17 GMT
It's our September challenge. During these weird times it's so easy to just give up and let ourselves go. Lets set an exercise pattern and pick healthy food.
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycle, spin, swim, aerobic classes, elliptical machine, yoga, Pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday through Friday is our fitness week with Saturday morning weigh-ins(WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs the month of September. Our challengers: Amy- start weight [263.6 May 31 2019),229,227.5, {220.6 J219.2,219,218,215.6,215.4,217.6,215.8,215.4,213.2,213.4,214,
(SEPT 4 219.2),216.8,214,213.6,214.4 Brenda- 221.3 Deb- 187.4,185.8 Kelly- (Fresh Start 2020) 139.8,140,141.6,140,141.6,140.6 Mo-(start weight WW 10/1/2019 232, Start weight this challenge-224.6
Good morning. It's Monday and today's challenge is OP day!
Daily Challenges: Sun- journal it! Mon- OP day Tues- abs & arms day Wed- 6 servings of water Thur- lean protein day Fri- self appreciation day Saturday- whole grains
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Post by djpiper on Sept 14, 2020 16:48:54 GMT
aaaaaaahhhh! Today is such a Monday! I haven't even started to exercise! Maybe when I finish this post ...
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Post by sunrose49 on Sept 15, 2020 13:08:21 GMT
Good morning I tried to start the Tuesday thread but I can't get it to post? ?? Debbie, thanks for yesterday's start. Amy, hope you are doing okay Waving to Mo
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Post by djpiper on Sept 15, 2020 15:02:37 GMT
Good morning! Brenda, I started up Tuesday if you want to post over there now. It's does seems to be fickle sometimes! I would have started sooner but got busy with work (how dare they?! lol).
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